White stool is a potentially life-threatening issue that should be scrutinized by a medical professional. In most cases, this pale color indicates your digestive system isn’t functioning efficiently or it’s producing too much mucus. Either way, you can alleviate this problem and eliminate your white stool for good (pun intended).
Dangers of Stool Discoloration
Determining whether or not your bowel movement color is life threatening of if it’s just a sign of an inefficient digestive system requires little effort. If the coloring is white throughout the stool, it can indicate trouble with the kidneys or biliary system because bile colors waste matter. If you experience difficulty, these organs may not be producing the bile properly. Solid white stool can denote serious digestive issues. Therefore, you should see a doctor right away to undergo specific testing.
If your white stool results from a coat of mucus, it indicates your bowels are not working well. Although the thought may be repugnant, you can check if your white stool is caused by mucus content by soaking the stool in water. If the white covering disintegrates and leaves behind “normal” looking waste, you know the coloring was caused by excess mucus. Luckily, this factor is usually pretty easy to fix!
The Connection Between Stool Color and Mucous
Mucous is naturally produced by your digestive system to help waste move easily through your body. When you eat unhealthy foods or foods to which you may be allergic, it produces extra mucous to protect itself. Since most people eat follow unhealthy diets, it’s not unusual for the digestive system to produce excess mucous. When undigested, this mucus comes out white. In essence, the more mucous your body produces, the whiter the waste you will produce.
Getting Rid of White Stool
The only way to eliminate white waste matter is to restore optimal vitality to your bowels. To do this, you need to thoroughly cleanse your bowels. Several options exist for cleansing, with the most common being a cleansing fast, an enema, water colonics, or using an organic supplement.
Many people avoid the cleansing fast because it severely restricts your diet. Also, a cleansing fast won’t purge accumulated waste from within your digestive system.
Enemas and colonics are not the best choice either because they involve placing a tube inside your body, which can be uncomfortable. Enemas are sometimes messy and, if performed improperly, both enemas and colonics can be dangerous. Furthermore, enemas cannot cleanse the entire colon but only the first several inches. Thus, you may still produce white stool matter even after receiving an enema.
The final option is to take an organic supplement for colon cleansing. It’s important to avoid chemical laxatives as these irritate the colon and, if used too often, can cause constipation and make your bowels dependent upon them. Rather, you should select an oxygen-based supplement that liquefies the waste so it can be easily expelled. A product such as Oxy-Powder®, for example, removes the waste, mucus, and sludge that have been caked onto your colon wall for probably years.
Maintaining Colon Health
You can prevent white stool from returning by maintaining a balanced diet and taking steps to make your digestive system healthy. Add fiber to your diet! You can do this by including more fruits, vegetables, and whole grains in your daily meals. Drinking plenty of water is essential. Eight 8-ounce glasses of water each day should be your goal. Together, fiber and water soften waste while adding bulk as well, which makes it easier for bowel movements to pass through your system.
Avoid unhealthy foods, such as those that have been processed or are high in fat content. These foods hinder the natural digestive process and encourage the colon to produce more mucus. Increase your exercise routines. Walking just 30 minutes per day can help restore and maintain regularity. Adopt a new hobby to get your body moving. Outdoor activities such as hiking, swimming, or even gardening provide tons of fun in addition to their biological benefits. Each of these methods is great alone, but combining them can give a significant boost to maintaining colon health!