Treatment for Constipation
If you’re suffering from constipation, you are no doubt seeking ways to provide relief. Approaches to treatment for constipation vary with the type of constipation from which you’re suffering. Most people do not understand they should have 1 bowel movement for each meal they eat. At a minimum, human beings should have two bowel movements daily.
If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and unhealthy diet choices. For some people though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell unusually foul, your body is giving you a warning signal!
If you’re diagnosed with a bowel obstruction, you will have to make a decision about appropriate treatment. If you’re suffering from constipation as a result of lifestyle, there are several constipation treatment options for you.
Common Sense Treatment for Constipation Relief
People with chronic constipation will almost certainly need a positive change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide good sources of fiber.
It’s also important to increase the amount of activity you’re getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.
People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.
Many medications are the cause of constipation. Check with your healthcare provider to make sure that you’re not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them.
Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.
Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as “Perfect Food OM” manufactured by Garden of Life.
Improve Bowel Habits
Try to go the bathroom at the same time every day, after meals, and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, never hold in a bowel movement.
Colon Cleanse on a Regular Basis
It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It’s best to participate in a comprehensive program, such as using oxygen-based colon cleansers such as Oxy-Powder®, that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder® delivers oxygen into your system for a powerful and thorough colon-cleansing treatment for constipation relief. This is the secret used by the stars in Hollywood.
It’s always best to seek the advice of a healthcare professional before beginning any treatment for constipation option. Everyone’s body is a little different. You’ll want to make sure that your treatment choice is safe and will be effective for your body.
A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more… In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.
His latest work, “Transforming Your Health in 90 Days or Less!” shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group’s knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.