Featured Articles

Liver Cleansing

Liver cleansing is a neglected but vital process for maintaining healthy equilibrium within the body’s internal systems. The liver’s chief role is to filter out toxins from the substances entering our bodies through foods and the environment. Learn the results of liver toxicity, the effects of medication on the liver, how to maintain a healthy liver, and various methods for cleansing the liver.

Calcium Constipation

With ads, doctors, and grandma touting the benefits of milk, a negative effect like calcium constipation seems out of place. Take this true-or-false quiz to see how much you know about calcium’s many benefits plus the risk of constipation from excessive calcium intake.