Featured Articles

High Fiber Bread

Fiber is a special type of carbohydrate that passes through the human digestive system without being broken down into nutrients. Benefits of fiber include: promoting regularity, making bowel movements less painful, boosting immunity, and potentially a reduced risk for digestive diseases. Learn about healthful sources of fiber, how fiber works, and several types of high fiber bread you can eat to obtain more of this beneficial food.

Diarrhea

Diarrhea–loose, watery stools occurring more than three times in one day–is a common problem that usually lasts a day or two and goes away on its own without any special treatment. However, prolonged diarrhea can be a sign of other problems. Diarrhea can cause dehydration, which means the body lacks enough fluid to function properly. Dehydration is particularly dangerous in children and the elderly, and it must be treated promptly to avoid serious health problems. Dehydration is discussed below.