Exercise • Colon Cleanse and Constipation Resource Center

Posts Tagged ‘exercise’

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List of High Fiber Foods

A high fiber diet is important to optimum health for a multitude of reasons. However, too many people fall victim to the Standard American Diet, consisting of fats and sugars. To combat this problem, we’ve compiled an extensive list of high fiber foods that are delicious and healthy at the same time.

Dark Green Stool

Dark green stool is not always a cause for alarm. By utilizing the Bristol Stool Scale, you can discover much about your digestive efficiency and what constitutes a healthy bowel movement. Learn more about reasons for discolored stool plus treating it with improved diet and organic health supplements.

Constipation in the Elderly

There are many causes of constipation in the elderly, including poor diet, hormonal issues, diseases, medications, poor bowel habits, lack of exercise, and slow metabolism.

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