Soy Protein Constipation
If you are constipated you will usually have one or more of these symptoms:
- About 3 to 4 bowel movements a week
- Feeling like you aren’t completely “empty”
- Abdominal bloating or fullness
- Hard Stools
- Excessive straining
- Small sized stools
- Pain with elimination
Soy Protein Constipation
When most of us think of food allergies, we think of suddenly developing hives or experiencing a severe reaction requiring a visit to the Emergency room. Food allergies can cause many chronic health conditions. So what is an allergy and why do people get them?
An allergy is your immune system reacting when it shouldn’t. Your immune system is your defense network against viruses and bacteria. When someone develops an allergy to a specific food, the body attacks it as though it were a foreign or harmful substance. Antibodies start mobilizing and create inflammation, which can cause intense pain and even tissue damage.
Whether you are allergic to eggs or soy protein, because food is broken down and absorbed into the bloodstream, a reaction can happen anywhere in your body. When it comes to food allergies, everyone is different, having symptoms showing up at unique points.
Food allergies often run in families. If you don’t think you have food allergies per se’ but are suffering with an unexplainable health condition, food allergies may be the missing link. Since we eat every day but may not partake of the culprit food very often, it’s hard to know exactly what’s causing the trouble.
Moreover, we don’t tend to think of certain symptoms as allergy related. Constipation is a good example. Still, constipation is a classic symptom of food intolerance.
Common Allergy Causing Foods
Some allergies develop in response to these common foods:
- Wheat (because of gluten)
- Dairy milk
People can take food allergy tests to determine which foods they should avoid. Often, more than one food is causing problems. A person may be allergic to both soy and milk, for example. So consuming a combination of these ingredients could lead to either or both milk constipation and soy protein constipation, which would not be a very pleasant experience.
Unfortunately, food intolerances are not just a minor or temporary nuisance. They can also lead to conditions like Osteoporosis, Hypothyroidism, Lupus, and Scleroderma.
Soy Protein Foods
If you already know you have food intolerances, you’ll need to stay away from any foods containing them as ingredients. Traditional soy protein products such as tofu, tempeh, and soymilk contain soy protein, and if they cause soy protein constipation, you’ll want to avoid them.
Here is a list of other foods containing soy protein:
Miso. This is a paste made by cooking soybeans and fermenting them in large wooden tubs for between 1 and 3 years. The older the Miso, the darker the color. For people who want to avoid soy protein constipation you’ll want to watch out for Miso since fermented soybeans will always be found in it.
Natto. This is another fermented food, though using boiled soybeans. In Japan, it is used as a topping for rice and put in vegetable dishes and soups.
Shoyu. Another aged food, this is a type of soy sauce combining soy protein with water, wheat, and sea salt.
Soy Cheese. Soymilk protein is used to make this cheese substitute. Cheese is known to be constipating by itself, but if you have intolerance for soy protein as well, this cheese will likely cause you double the trouble with an intensified form of soy protein constipation.
Soy Milk. When soybeans are soaked, cooked, and strained, this milk substitute is the result.
Tamari. A type of soy sauce, like Shoyu, but with a slightly stronger taste.
Tempeh. Made by removing the hull of cooked soybeans, this cake is then aged for a few days. Tempeh cakes are often cut up and added to stir-fried dishes.
Tofu. This popular soybean cake is made from cooked beans and nigari. Rich in calcium, tofu is often included in soups, stir-fried dishes, and sauces. Many people consume it as a healthful alternative to meat.
Although soy protein has been mistakenly touted as being helpful for people with health disease, osteoporosis and other conditions, when you suffer from soy protein constipation you’ll want to avoid all its sources.
Sometimes it can take a while before someone is able to pinpoint his or her food intolerance. They may have had to endure bouts of soy protein constipation and start feeling their colon could use a gentle cleansing. By far one of the safest products to use, and one that won’t upset the delicate balance of good bacteria in the intestinal tract, is Oxy-Powder®.