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Psyllium Husk Powder

Is psyllium husk powder the best remedy for constipation? Many media outlets are extolling the virtues of psyllium husk powder or psyllium supplements. Television and print campaigns are trying to persuade you to eat cereal with psyllium fiber. Many health supplements out there also contain this plant as an active ingredient. Psyllium is available in several forms including powder, seeds and psyllium husks. Psyllium is not a new substance and has been taken for constipation since the middle ages. But, is it really good for combating constipation?

Before that topic is addressed, let’s take a closer look at psyllium and how it works once you ingest it. Psyllium seed, husks, or powder works by swelling and moving slowly through your digestive system. It swells significantly from its original size because it acts as a bulking agent. As a result, psyllium can reduce your appetite as it makes you feel full. It can even help relieve diarrhea or watery stools as it adds bulk to your bowel movement. Psyllium has also been reported to reduce your LDL levels, also known as bad cholesterol.

Dangers of Psyllium Husk Powder

Several dangers have been associated with taking herbal cleansers containing Psyllium, Cascara sagrada, or Senna. Psyllium husk powder in high doses has been known to interfere with mineral absorption and cause excess bloating and gas. Also, it’s very important for anyone taking psyllium to drink adequate amounts of water along with it. Although psyllium uses water to move it along, the moisture also swells the substance to several times its original size. Psyllium ingested without adequate water could swell in your throat and block the airway.

Another danger of psyllium is that it can cause severe allergic reactions (such as anaphylactic shock), rashes, and symptoms similar to seasonal allergies. While this is not very common, the media has reported cases of nurses who mixed psyllium husk powder as part of their normal hospital duties, and subsequently became ill from inhaling it. Psyllium shouldn’t be taken within two hours of another medication as it can hinder that drug’s progress. People with bowel obstructions or difficulty swallowing should avoid taking psyllium for any reason.

Psyllium is also a bit unpleasant regarding digestion. Taking it in powder form (rather than husk) is a bit more palatable and some cereal companies are trying to make it taste better by putting it into their breakfast products. Psyllium also delivers over 100 grams of carbs in a single cup, which isn’t attractive for anyone trying to follow a low-carb diet.

Alternatives to Psyllium For Constipation Relief

Concerning constipation, a better course of action than psyllium husk powder is to consider using an oxygen-based cleanser, because they don’t provide the negative side effects of psyllium powder and it does more than simply add bulk to your stool. The oxygenating action helps your digestive system cleanse its internal walls instead of just pushing out waste sitting in the middle. This can result in a dramatic improvement to many facets of your health and vitality.

Oxygen colon cleansers are all natural and composed of beneficial agents which are extremely beneficial for overall health. Whereas psyllium contains relatively low nutritious value, oxygen colon cleansers can actually provide support for your health and immune systems. Instead of bulking up stool and just pushing it out, oxygen colon cleansers will actually flush the colon to help get rid of accumulated waste, not just bulk up what’s already there. This organic cleanser can also oxygenate your blood which may help relieve headaches and muscle pains.

Anyone suffering from constipation symptoms wants to find quick relief. If you have repeated problems with constipation, consider changing your overall diet instead of simply adding a psyllium supplement. Many healthy foods can aid your digestive health while providing additional benefits.

While psyllium husk powder provides a few health benefits, using it as your sole means of alleviating constipation could cause more harm than good. Performing an oxygen cleanse can support healthy bacterium in your digestive system while resisting invading organisms, reduce recurrent constipation, and encourage your overall wellbeing.

If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.

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