Prune Juice Constipation
Prune Juice Constipation Relief
When it comes to constipation home remedies, prune juice has emerged over the years as one of the disorder’s most effective enemies. The liquid byproduct of dried plums contains six percent of fiber that is essential to staying regular. Prune juice, however, contains no fiber but has been linked to an ability to induce regular bowel movements that are soft and easy. So how does it do that?
Prune juice is filled with sugars, including fructose, sorbitol, and sucrose (white sugar), that are instrumental in extracting excess fluid from the intestinal tract–a major constipation causing culprit. Although the Food and Drug Administration prohibits prune juice constipation relief from being marketed as such, prune juice is actually one of the world’s best natural laxatives. Small amounts of between two and four ounces a day can treat and prevent constipation. You can even freeze prune juice for fun regularity popsicles (but not too sure if the kids will like them).
What Is Constipation?
Constipation is a relatively common problem affecting the digestive system. Constipation is marked by the presence of infrequent bowel movements that are small and hard and typically accompanied by abdominal discomfort and bloating. Bowel movements occurring less than three times a week are often a telltale sign of constipation, an annoying disorder that affected more than 120 million Americans in 2006 alone.
During the normal digestive process, waste is moved through the intestines with the help of muscle contractions. The moisture in the waste, composed of a combination of salt and water, is absorbed by the body’s large intestine. This natural process of biological waste removal can be interrupted if the intestines absorb too much water, if the waste does not move through the intestines swiftly enough, or if the muscles used to maneuver the waste become uncoordinated due to Pelvic Floor Dyssynergia, or anismus. Anismus is characterized by waste moving through the colon but then becoming stuck in the rectum.
Causes of Constipation
Although constipation has been linked to a number of causes including lack of exercise, substandard dietary habits, poor liver function, and diseases of the bowel, a deficiency of dietary fiber is one of the most common causes of constipation. The condition can strike at virtually any age, but adults of advanced age are at increased risk. Certain prescription and over the counter drugs, sedatives, drugs for diseases of the nervous system, and chemotherapy cocktails also have the potential to promote constipation symptoms. A connection has been made between the hormonal changes of early pregnancy and the subsequent development of constipation. Intestinal pressure imposed on the uterus by the weight of the growing fetus may play a role in irregularity as well.
Treating Constipation Through Changes in Lifestyle
Methods for alleviating constipation have become just as common as the condition itself. In addition to prune juice constipation remedies, colon cleansers like the all-natural formula of Oxy-Powder®, an increase in fiber intake and exercise, improved eating habits, and other positive lifestyle changes are some of the popular methods for treating constipation.
Implementing a daily regimen of fiber (including organic oat bran, cereals, fresh fruits, and especially raw vegetables coupled with six to eight daily glasses of purified water) can create a sponge effect by absorbing fluid in the colon to bulk up the stool. Some of the other fluids helpful for alleviating constipation are:
- 100% pure fruit juices
- Organic goat’s milk
- Hot tea
- Clear broth or organic vegetable soups
You can start introducing more fiber into your diet with the first meal of the day courtesy of a high fiber breakfast cereal. Chopped nuts, like sesame and sunflower seeds, and fruits like prunes are also rich in fiber. Wheat and rye are some of the breads rich in whole grains. Wheat pastas and brown rice are also excellent choices for improving the diet and offering assistance with constipation. Thick-skinned veggies are replete with fiber, so don’t forget to include them with meals:
- Small beans (e.g. Baked Beans or Butter Beans)
- Brussel sprouts
Oxy-Powder® is another solution for constipation relief that can be partnered with better eating habits, high fiber, and an increase in overall daily activity. Oxy-Powder® has been featured in News of the World, Natural Awakenings, Bella Magazine, Indigo Sun, and The Time’s Style Magazine. Oxy-Powder® offers an all-natural approach to unclogging the colon of the accumulated waste plaguing it. Featuring a unique combination of magnesium and citric acid, Oxy-Powder® (like prune juice constipation and high fiber diets) lowers the risk of frequent bouts with constipation by helping the colon rid itself of accumulated waste and thus the toxins along with it.