Problems With Constipation
Do you have problems with constipation? Most people have no idea exactly how often they should move their bowels. Many folks think that a bowel movement once a day is the standard to go by. Yet, the limited studies that have been performed show that when test subjects were asked to record all of their bowel movements, only 40 per cent of men and 33 per cent of women had bowels movements once a day. Twice or three times a day was the habit in another seven per cent and four per cent of the subjects, respectively. About ten per cent of women and three per cent of men go only two or three times a week, while one in 100 women go once a week or less often. Younger women comprised the group that was most irregular in their bathroom habits.
Where do you fall on this scale? From a medical standpoint, you may be suffering from constipation if you experience any two of the following symptoms for at least three months in the last year:
- Bowel movements that are difficult to pass, requiring straining
- Hardened or lumpy stools
- A frequent urge to defecate and/or a sensation of incomplete evacuation
- A feeling that the bowels are blocked or obstructed
- Fewer than three bowel movements per week
The Causes of Constipation
The average American falls short of consuming the recommended amount of dietary fiber needed on a daily basis in order to maintain the proper functioning of the digestive system. In general, Americans eat about 12 to 15 grams of fiber per day, whereas the human body needs between 25 to 30 grams of fiber each day in order for the bowels to function properly. This lack of fiber causes the bowels to slow down and increases the risk of developing constipation. In addition, Americans tend to over-consume foods high in fat or calories, such as rich desserts and sugary sweets, and foods that are highly processed, such as meats, dairy products, eggs, and pre-packaged meals. These foods can also lead to added problems with constipation. High-fiber foods include fresh vegetables, fruits, and whole grains.
The amount of fluids you drink each day also plays a role in the development and effects of constipation. A daily fluid intake of about 60 to 80 ounces of fluid a day is recommended for proper bowel function. This amounts to 8-10 glasses of water or other fluids. These liquids help promote regularity, softening the stools and stimulating the muscles of the digestive system. However, most people do not drink enough fluids throughout the day, especially when they are not eating regular meals.
Lack of Exercise
Physical activity stimulates the digestive system and helps to prevent problems with constipation. Some people may suffer from constipation after an accident or illness, especially if it leads to inactivity or long periods in bed.
Many medications can actually cause or aggravate problems with constipation. These include some drugs used to treat depression, painkillers, antacids containing aluminum or calcium, anti-depressants, tranquilizers, some allergy medicines (anti-histamines), some high blood pressure drugs, including diuretics, iron supplements, calcium supplements, and some drugs used to treat Parkinson’s disease.
In addition, many people think of laxatives and enemas as an approach to finding a constipation cure because they seem to work quickly. Nonetheless, when these products are over-used, they can lead to a dependence through which your body can no longer work on its own. Heavy use of laxatives and enemas can also lead to diarrhea.
Ignoring The Urge To Go
Many people are often so busy that they simply do not want to take time to have a bowel movement when the urge strikes. Some people prefer to have bowel movements only at home. But if the delay is too long, or occurs to frequently, holding in a bowel movement can cause problems with constipation.
Some medical conditions, such as stroke, diabetes, irritable bowel syndrome, or a blockage in the intestines, can affect the muscles and nerves of the intestines that are used for normal bowel movements. These conditions can lead to problems with constipation. Constipation may also rarely be a symptom of scleroderma, lupus, or disorders of the nervous or endocrine systems, including thyroid disease, multiple sclerosis, Parkinson’s disease, stroke, and spinal cord injuries.
The End of Constipation Problems
Simple changes in diet, exercise, and medication use can go a long way towards preventing problems with constipation. In addition, regular colon cleansing helps to remove any buildup within the intestines that may slow down the movement of the feces. Colon cleansing can be performed at home using a natural supplement such as the oxygen based Oxy-Powder®. This high quality product works throughout the entire intestinal tract. And Oxy-Powder®’s unique formula helps to deliver much needed oxygen to the cells of the intestines. This oxygen promotes healing and helps to restore the well being of the colon. When used as part of a wholesome diet and exercise routine, Oxy-Powder® can help you put an end to your problems with constipation.