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Natural Colon Cleansing

Your colon is an important component of your digestive system. For this reason, it is necessary to keep it healthy, clean, and functioning properly. At the same time, it is best to use only natural colon cleansing methods to ensure you do not cause harm to your colon or other parts of your body. Here are a few natural colon cleansing methods you can easily incorporate into your regular routine to help keep your colon healthy and working efficiently.

natural colon cleansing

Reasons to Pursue Natural Colon Cleansing

The ancient Greeks believed the human colon to be the seat of all health and studied the digestive process intensively. Nearly every ailment afflicting you can be traced back to an unclean colon. In fact, many people have reported the ailments listed below were effectively reduced or cleared up after completing a natural colon cleansing program.

Symptoms of An Unhealthy Colon:

There are many conditions that may indicate an unhealthy colon. Some of the most common are listed below:
  • Acne
  • Eczema
  • Candida
  • Fatigue
  • Bloating
  • Diarrhea
  • Bad Breath
  • Excess Gas
  • Joint Pain
  • Weight Gain
With so many benefits to your inner health and outer appearance, it’s easy to see why ever more people are searching for natural colon cleansing remedies they can use at home.

Discipline Your Diet

Perhaps the easiest and best natural colon cleansing step you can take is to watch what you eat. Eating foods high in fiber, such as fruits, vegetables, and whole grains, will help keep your colon clean and healthy. Fiber is beneficial because your digestive system is unable to process fiber. As a result, it bulks up the food in your bowels, causing it to absorb more water and thereby making it easier to pass on through your bowels.

You should minimize certain foods in order to help keep your bowels healthy. Beverages dehydrating your body, such as alcohol, coffee, and colas, should be kept to a minimum. Similarly, foods high in fat should also be avoided or minimized. These include meats and cheese. Dairy products also have a tendency to constipate. Yogurt, however, is one natural colon cleansing food providing your body with calcium while also supplying your colon with beneficial bacteria to help reverse or prevent constipation.

Get Your Body Moving

Physically moving your body is another form of natural colon cleansing. That’s right, getting regular exercise can help keep your bowels functioning properly. So, walk, play your favorite sport, practice yoga, or go swimming. Regular exercise will help prevent constipation, clean out your bowels, and keep your heart (and the rest of your body) healthy as well.

Take Advantage of Supplements

There are a number of natural colon cleansing products on the market today. Unfortunately, many of them require you to follow strict dietary guidelines or they take weeks or even months to do the job. A natural colon cleansing product can be highly beneficial. Oxygen colon cleansers usually only 7 days to complete. Furthermore, you do not have to change your diet or spend all of your time remaining close to the bathroom.

Oxygen colon cleansers are not like a laxative. In fact, natural colon cleansing products inducing a laxative effect should always be avoided. This is because a laxative only softens your stool rather than cleaning the inside of the colon. Oxygen colon cleansers, on the other hand, actually lifts out the fecal matter inside your colon and liquefies it so it can be completely removed.

Enemas

Enemas can also be used as a natural colon cleansing procedure. In order to perform a cleansing enema, you need to force liquids into rectum through your anus. This procedure can be uncomfortable or even painful due to the sensitivity of the tissue. The procedure can also be quite messy. Therefore, most people prefer using herbal supplements rather than having an enema. Those who still decide to perform an enema as their colon cleansing procedure often do so in the bathtub to allow the waste to stay in there rather than causing a mess on the floor or elsewhere in their home.

Training Your Bowels

Many people do not realize they can actually train their bowels to be more efficient. Oddly, you can train your bowels to become more easily constipated as well. This is because the eliminatory action is somewhat voluntary. If you suppress the urge to use the bathroom too often, your bowels will become “trained” to disregard the urge to go when it naturally arises. As a result, your bowels stop performing properly and constipation symptoms become a recurring issue. In addition, when you eventually do use the bathroom, your bowels may fail to work as effectively as they would have without the prior conditioning.

By following these simple natural colon cleansing procedures, you can help to avoid constipation while letting your bowels function properly. Proper bowel function is critical to the prevention of many easily avoidable health problems. Follow the advice above, pay attention to symptoms of illness, and act quickly once they begin to appear. Once your colon is working its best, you will notice the difference!

If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.

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