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Natural Colon Cleanse

Your colon is a vital though often overlooked organ. Perhaps due to embarrassment with its function, many people fail to realize the colon’s importance. For example, the heart and lungs receive far greater attention because if they stop working you’ll know it immediately! But, the truth is—your colon is just as important for your health. By properly caring for your colon, you can lessen the symptoms of a number of diseases and even help prevent a few along the way.

Natural Colon Cleanse

The Benefits of Colon Cleansing

The most obvious benefit to colon cleansing is keeping your bowel movements regular. If you suffer from constipation or diarrhea, engaging in routine colon cleansing will help alleviate this problem. Keeping your colon cleaner, however, will help keep your body healthy in many more ways. In fact, there are a number of diseases and disorders that can be avoided or diminished with a natural colon cleanse program. These include:
  • Acne
  • Eczema
  • Fatigue
  • Bloating
  • Age Spots
  • Bad Breath
  • Joint Pain
  • Excess Gas
  • Indigestion
  • Weight Gain
  • Muscle Aches
  • Poor Digestion
  • Dull Skin Tone
  • Lower Back Ache
  • Candida
  • Diarrhea
  • Constipation
  • Diverticulitis
  • Diverticulosis
  • Irritable Bowel Syndrome
  • Intestinal Organism Infection
  • The reasons for these benefits are quite simple. First of all, an unclean colon will typically be caked with mucus, sludge, and other yucky waste. The toxins from this waste are absorbed into your bloodstream, causing a number of health issues. In addition, a dirty colon makes for the perfect home for intestinal invaders. Infections by these organisms can also lead to a broad range of health problems if left untreated. Engaging in a natural colon cleanse, however, can help remove these invaders from your body.

    Follow a Healthy & Balanced Diet

    Natural Colon Cleanse Diet

    The most helpful colon cleansing method is simply to follow a healthy diet. This includes eating plenty of fruits, vegetables, and whole grains. By increasing your consumption of these foods, you will also increase dietary fiber in your system. Fiber is essential because it bulks with the waste material in your bowels and makes it easier to pass. In addition, since fiber cannot be digested by your bowels, it remains there and collects water. This helps to loosen your stool and provide constipation relief.

    Your colon cleanse diet should also be themed around eliminating certain foods and beverages. Many beverages will dehydrate your body and increase your chances of becoming constipated. These beverages include alcohol, colas, and coffee. Foods high in fat can also cause you to become constipated and will negate the effects of the nutritious foods you eat. Meats and cheeses in particular are high in fat, as are dairy products. One colon cleansing dairy product is yogurt. Yogurt will supply you with the calcium your body needs while also helping to make your colon work more efficiently.

    Engaging in Regular Exercise

    Another natural colon cleanse technique involves moving your body. Regular exercise helps to stimulate your colon as well. As a result, it can begin working more efficiently. So, a part of your colon cleansing routine should include getting regular exercise, even if it includes getting a hobby such as gardening, going out for a walk, going swimming, or simply playing your favorite sport. Not only will this help keep your bowels functioning properly, it will be great for the rest of your body as well.

    Use an Enema for a Natural Colon Cleanse?

    An enema can also be used for colon cleansing, though they only effectively clean the bottom few inches of the bowels. Many people also find enemas to be uncomfortable because they involve forcing water through your anus into your rectum. It can also be messy since your bowels can only hold this water for a few minutes. For these reasons, many people choose to use natural supplements instead of enemas.

    Use Supplements for the Ultimate Natural Colon Cleanse

    Eating right and getting plenty of exercise is the best way to keep your colon healthy and working properly. But, every now and then, you need to flush your entire digestive system out with a specialized colon cleansing supplement. Find a supplement that is truly natural, meaning it has not been processed in any way or bound to artificial substances. In addition, the recommended colon cleansing products are the one’s that utilize oxygen because these are the most effective at removing the accumulated sludge on the walls of your colon. Natural colon cleansers should not cause you to have diarrhea. Rather, they should liquefy the sludge, allowing it to be expelled from the lining of your colon.

    If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.

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