Magnesium and Constipation
What Is Magnesium?
Magnesium is the fourth most plentiful biological mineral found in the human body. Stored in the tissues, cells, and organs of the body, Magnesium performs a pivotal role in more than three hundred enzyme reactions within the body. Magnesium is essential to proper function of the electrolytes. Approximately half of the Magnesium in the body is located within the skeletal structure. Bones must retain plenty of Magnesium because the mineral is essential to structural growth and development. Magnesium is helpful in building budding teeth as well.
Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, this is especially important for people struggling with diabetes. It also promotes normal blood pressure, which is very important considering the prevalence of hypertension in today’s hectic world. Magnesium is also known to be involved in energy metabolism and protein synthesis. There has long been a link between Magnesium and a feeling of natural serenity due to its inducement of a natural calming effect.
Magnesium is believed to offer health benefits for conditions like:
- Chronic Pain
- Chronic Fatigue
- Persistent Migraines
Forms of Magnesium
There are two forms of Magnesium, soluble and organic forms like the popular Magnesium citrate supplements, and insoluble and inorganic salt forms like Magnesium chlorides, carbonates, and oxides. Soluble forms of Magnesium are characterized as being more easily absorbed than those apart of the insoluble group. Insoluble Magnesium features an inclination toward creating loose stool and downright dire duals with diarrhea, however pairing insoluble Magnesium with a heaping helping of food may lower the likelihood of loose bowels. For the person opting for a nutritious diet via Magnesium, soluble forms mirror a strong connection to nutrition. Both soluble and insoluble forms have demonstrated a strong effect on constipation treatment and prevention.
Magnesium bicarbonate, Magnesium oxide, and Magnesium carbonate are documented as some of the least absorbable forms of the mineral. Magnesium when chelated is characterized as Magnesium in its most soluble form. Laced with a series of amino acids, works by entering the intestinal wall through a self-lined path and commencing to mix amino acids and minerals for a through internal cleansing.
Symptoms of Constipation
Constipation is marked by the absence of at least three or four bowel movements per week. More commonly affecting women than men, constipation becomes more prevalent with advanced age, but that is not an absolute rule. Even infants can become constipated. Constipation isn’t a disease, but it can be a symptom of even an indicator of existing medical conditions, like Parkinson’s disease, chronic failure of the kidneys, hypothyroidism (an under-active thyroid gland), colorectal cancer, and stress. Constipation can be a side effect of taking certain medications, including:
- Antacid Salt
- Beta Blockers
- Urine forming drugs
- Medications for chronic pain (particularly narcotics like morphine and codeine)
Constipation can be recognized by symptoms including headaches, bloating, rectal straining, and pain in the lower back. A number of natural and unnatural methods (e.g. laxatives, Psyllium fiber, and enemas) exist for treating constipation; and you also have Magnesium’s documented “mineral” effect on the treatment of constipation. So what is the relationship between Magnesium and constipation?
Magnesium and Constipation
Magnesium citrate is a product commonly used on a short-term basis for treating constipation. In the medical community, Magnesium is used to aid in emptying the bowels before a patient undergoes a stomach or bowel procedure. Taken orally once a day, Magnesium citrate coupled with a large glass of water can get blocked bowel moving again. Approximate dosages of Magnesium can provide some laxative effect.
Sources of Magnesium
Foods Containing Magnesium
Obtain your daily dosage of Magnesium by incorporating dietary sources like organic legumes, nuts, whole grains, and fresh leafy vegetables into both snacks and full meals. Some common foods rich in Magnesium are:
- Black-eyed peas
- Bran cereals
- Chocolate (milk, pudding, etc.)
- Kidney Beans
- Goat’s milk (easily digestible)
- Whole Wheat Bread (not bleached or enriched)
- Yogurt (with active cultures)
Supplements for Magnesium and Constipation
Magnesium for treating constipation can be obtained through a number of dietary supplements. You can add one hundred additional milligrams of Magnesium (via vitamins or dedicated extracts) a day to your diet for alleviating symptoms of constipation. Unlike calcium for example, the body does not store Magnesium. This lowers the chance of ingesting mineral Magnesium in toxic levels, but means this vital mineral must be replenished constantly. The beneficial relationship between Magnesium and constipation has earned its place on the ingredients list of the all-natural colon cleansing formula of Oxy-Powder®. Magnesium-containing supplements, like Oxy-Powder®, are very popular and they work to help your digestive system work in a natural, safe manner again. Whether you choose to increase your intake through diet or supplements, the link between Magnesium and constipation is pretty clear. Try adding a little more Magnesium to the menu—the results speak for themselves!