Irritable Bowel Symptoms
www.colon-cleanse-constipation.com
updated about 1 year ago
The increase in the percentage of colon maladies among modern illnesses is startling! Huge percentages of people admit to being chronically constipated, feeling stressed and fatigued, or suffer from a variety of intestinal issues.
Irritable Bowel Syndrome is one condition being diagnosed in increasing frequency, and moreso for women it seems. Although it has no known cure or cause, many people have found relief for their irritable bowel symptoms through alternative and natural health strategies.
Common Irritable Bowel Symptoms
Some of the most frequent IBS symptoms include:
- Alternating bouts of constipation and diarrhea
- Painful bowel movements
- Abdominal bloating and cramping
- Frequent or intense gas
- Food allergies
- Chemical sensitivities
- Frequent intestinal infections
- Intestinal dysbiosis – or an imbalance in beneficial bacteria
- Chronic diarrhea
- Sensitivity to stress or certain foods
Other irritable bowel symptoms may include runny, loose stools occurring frequently, an itchy or burning sensation in the rectum, or chronic constipation. Stools varying in color from orange to gray also indicate digestive distress. IBS can likewise cause the stomach’s contents to move too quickly through the bowels and this is a direct cause of non-virus related diarrhea. Blood in the stool is a definite warning sign and should be addressed with a physician as soon as possible!
Irritable bowel symptoms that may seem unrelated to the intestinal tract include:
- Post-nasal drip
- Chronic fatigue
- Fullness in the abdomen after eating small amounts of food
- Candida overgrowth
- Bacterial infections
- Suppressed immune system
- Craving foods (typically sweets and carbs)
Causes of IBS
IBS is linked with stress as well as abuse of laxatives and stimulants. Many sufferers of this condition find their attacks flare up around certain situations, such as eating spicy foods that aggravate irritable bowel symptoms or experiencing a particularly stressful time in life.
Effects of IBS
IBS can gravely affect a person’s quality of life as it can make it difficult to control the frequency of defecation and endure the abdominal pain, bloating, and discomfort associated with the disease.
It is not uncommon for a person to live many weeks or months with no apparent symptoms and then to experience them again for days or weeks, due to circumstances of which the sufferer remains unaware. It is just as likely for an IBS sufferer to have to tolerate daily reminders of their condition without it abating even for a short time. Irritable bowel symptoms vary greatly from one person to the next and the severity of these symptoms changes as well.
Treating IBS
Controlling IBS can be accomplished by:
- Managing stress
- Eating organic foods (free of preservatives and processing)
- Increasing fiber intake
- Exercising daily
- Avoiding caffeine
- Saying “no” to alcohol (yes, it is a drug)
- Drinking more water
- Replenishing beneficial flora in the intestinal tract
You can help restore helpful bacteria by eating more organic yogurt and kefir or by taking bacteria supplements (Probiotics) such as Latero-Flora™ to help alleviate painful irritable bowel symptoms.
In most cases, IBS will require careful management. One of the extreme irritable bowel symptoms is inflammation of the colon and this will require special care to ensure other serious problems do not arise within these sensitive tissues. In many cases, however, IBS is over diagnosed, used as a name given to any number of unrelated symptoms that confound doctors. Careful nutrition and avoidance of refined sugars and flours, restoring beneficial bacteria, or enzyme therapy may significantly alleviate irritable bowel symptoms and restore quality to life as well.
If you find yourself suffering from many of these symptoms, you may have IBS, and it’s wise to discuss your health options with a qualified physician so they can help you achieve balanced health.
