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How to Cleanse the Colon

The colon is a living organ comprised of blood vessels, nerves, and muscles plus billions of bacteria that help to regulate body pH, break down nutrients, and discard waste matter.

Colon Cleansing Options

To help maintain the health of your colon, periodic sessions of cleansing are both beneficial and necessary. First, you must learn how to cleanse the colon and what type of product or technique to use. Different colon cleanse supplements are available, with many being sold in cleansing sets, powders, or tablets.

Hydrotherapy for Colon Cleansing

One method of colon cleansing is water irrigation or colonic hydrotherapy. For thicolonixs procedure, a health care practitioner uses purified water (sometimes infused with special minerals) to wash accumulated waste from the intestinal walls and to initiate peristalsis—muscle contractions in the colon causing a bowel movement.

The core benefits of this technique include:
  1. When performed by a professional, hydrotherapy is safe and soothing.
  2. Water colonics do not have to be performed very often because of its effectiveness.

If abused or done incorrectly, however, hydrotherapy could lead to internal infections or even damage to muscles and nerve-endings in the intestinal tract. Cost can be a prohibitive factor as well when the procedure is performed by a licensed health care practitioner.

Herbal Colon Cleansing

Discovering how to cleanse the colon properly can be a daunting task. You can try supplements containing flax seed or psyllium husk which is purported to act as a kind of insoluble fiber. These herbs are marketed as “natural” substances for absorbing fluids in the intestines to add bulk for regular bowel movements. If you do not take efforts to stay well hydrated while taking these supplements, constipation can occur.

The herb, senna, is also frequently offered as an answer to the problem of how to cleanse the colon. Much caution should be exercised when using senna as well as it is a stimulant laxative—it forces you to have a bowel movement. This rough treatment can harm the lining of the intestinal walls and may cause dehydration and a potassium imbalance from lost fluids. The most significant drawback is that many herbal ingredients can cause severe allergic reactions if consumed for extended periods or in high amounts. Therefore, it’s best to use such products sparingly or to avoid these powerful herbs altogether and seek a safer method.

Homemade Colon Cleansing Recipes

Some homemade colon cleanse mixes rely on lemon juice, molasses, and cayenne pepper to stimulate digestive enzyme production. In effect, such a recipe speeds up the metabolism to help purge the body of toxins.

A more unusual but still practiced type of colon cleanse is a coffee enema. Basically, water mixed with cooked coffee (not the grounds) is introduced into the rectum to stimulate cleansing and healing. Coffee can be a harsh substance if you just drink it, so it can be doubly irritating as an enema and may harm the sensitive linings in the intestines.

How to Cleanse the Colon is An Ancient Concern

When considering how to cleanse the colon, you can always research the past for answers. Colon cleansing is not a recent fad and has been performed by the Egyptians dating back to 1500 BC. The ancient Greeks believed the colon to be the seat of health and urged regular cleansing to keep it in proper working order. Colon cleansing was also applied in St. Petersburg during the cholera epidemic of 1892. It was believed that colon cleansing could cure cholera and many other bowel diseases.

Organic Colon Cleansing Supplements

Ultimately, how to cleanse the colon can be a matter of personal preference, but it should be a method that works. Another colon cleansing technique involves using ozonated oxygen (O3) as a form of oxygen therapy for intestinal cleansing. Increasing the ambient oxygen levels in the blood and cells allow them to perform more efficiently and also detoxify. Many healthcare practitioners now are using oxygenated water with their patients as a form of hydrotherapy or they are recommending oxygenating supplements. Oxygen therapy provides a life-sustaining element to living tissue while also promoting digestive health.

Oxygen can liquefy impacted waste within the colon so it can be eliminated easily. This waste is not only an accumulation of organic debris and left over food particles but can contain a host of harmful organisms and toxins from the chemically saturated foods we eat. Once this waste is out of your system, your body can begin its natural healing process.

Oxy-Powder® is an oxygen-based colon cleanser that contains nothing except natural minerals. Oxy-Powder® contains no artificial preservatives or stimulants so it’s not habit-forming. Oxy-Powder® can be used on a regular basis to help maintain your colon health. You want to know how to cleanse the colon? Stick to a natural product that is both safe and effective for the best results. Try oxygen based intestinal cleansing and leave the herbs in your soup where they belong!

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