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Home Remedy For Constipation

Constipation isn’t something most people like to talk about. Anything that has to do with the bowels or digestive system often leaves people a little reluctant to open up. Nonetheless, we all know how unbearable it can be when the colon isn’t working right. Books, the Internet, and trusty ol’ grandma all have a “reliable” home remedy for constipation from everything to weird elixirs and exercises to family secrets. Sometimes, home remedies can be effective in treating problems. Other times, they’re either not as safe as you might think or can lead to other problems.

Diet as a Remedy

Many popular remedies will suggest you eat certain foods, and this is usually a benign way to treat the problem. Increasing fiber, by eating foods such as prunes, bran muffins, and whole wheat breads, will often result in your ability to have a bowel movement fairly soon. In fact, eating a little fiber each day, by having an extra piece of fruit or bran cereal for breakfast, can keep your bowel movements regular. Many people suffering from constipation were able to solve their problem with a few dietary adjustments. Today’s diet is fast both in terms of quality and digestion, often over-processed, and often provides little or no true dietary fiber. You should always choose 100% organic or locally grown foods to obtain the best possible nutrients and fiber content.

Some other foods to help relieve constipation include:

  • Cabbage
  • Coconut
  • Sweet potatoes
  • Peas

Foods that help lubricate your intestines include:

  • Fresh fruits
  • Sesame seed oil
  • Walnuts
  • Almonds
  • Okra
  • Beets

Some other items enhance your intestinal flora to help keep you going regularly, including:

  • Organic Probiotic yogurt
  • Alfalfa greens
  • Kefir
  • Wheat grass

When using any remedy for constipation, it’s important to increase your water intake.  Make sure you drink at least 6-8 glasses of water. Water will help soften your stool and can encourage things to get moving again.

Laxatives as a Remedy

Some people will try a laxative as a home remedy for constipation. There are pros and cons to laxative use. Although you can find herbal laxatives as well as traditional over-the-counter options, laxatives are generally harsh and can be habit forming.  Laxatives can work quickly to relieve cramping and pain associated with constipation, but they can also be quite harsh on your system.  Also, a laxative can create a harsh environment for the healthy bacteria or flora that aid your digestive system in breaking down foods. Laxatives can be so harsh on your system and cause bowel movements so drastically that someone who takes them on a regular basis could begin having trouble absorbing nutrients from their food.

Taking oils such as castor oil or mineral oil can help constipation but you may encounter mixed side effects. Mineral oil, for instance lubricates the stool but it can cause prevent the proper absorption of nutrients from your food. You may also experience seepage and itching of the anus from using mineral oil as a home remedy for constipation. Castor oil is a stimulant, which can be harsh and can cause contractions in a pregnant woman as well as induce vomiting, nausea, and excessive gas.

Why Would I Need a Home Remedy for Constipation In the First Place?

If you suffer from constipation on a regular basis, it’s time to look at the causes.  Do you have a balanced and varied diet?  Are you drinking enough liquids? Do you give yourself time to go to the bathroom each day? Some people are so rushed and busy in their daily lives, they even rush to the bathroom and rush to have a bowel movement so they can get back to work. But isn’t taking care of your body just as important? Think about it—how productive will you be if your digestive system is interfering with your normal routine?  Many people become constipated because they don’t allow time for a bowel movement or hold it in when the urge strikes.  Holding it can make your stool harder as the water content will be absorbed back into your body.

Natural Remedy for Constipation

Some people have bowel movements on occasion but still feel bloated and don’t go very often.  Most people with regular bowel movements have one nearly every day.  A product such as Oxy-Powder® can help. Oxy-Powder® is all-natural and safe. It won’t cause you to develop an artificial chemical dependency, won’t kill off the healthy flora living in your tummy, and won’t give you cramping from taking a harsh laxative.

Oxy-Powder® uses oxygen to flush out your digestive system gently and take out the deeply impacted fecal matter in your intestines. Flushing out your digestive system will help make your bowel movements easier because your colon will be able to work on its own again.

While a home remedy for constipation is a great way to treat minor problems and nuisances, it shouldn’t replace addressing the cause of your condition. If you find that changing your diet and tweaking your lifestyle to promote more regular bowel movements doesn’t work for you, you need to speak with your physician to determine if something more serious is causing your constipation.

For more information , please visit constipation remedy, constipation symptom

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