High Fiber Recipes
High fiber recipes have long been the victim of negative press. While the benefits of a high fiber diet have been pushed by health professionals and natural healers alike for years, it seems many people have a general belief that high fiber recipes are bland, boring, and virtually tasteless. Increasing fiber in your diet will not only provide your body with a number of health boosting benefits, but you can discover it doesn’t have to be bland either.
Increase Your Fiber Intake & Increase Your Health
Lack of fiber can be the cause of a number of health related issues. When your body doesn’t receive enough insoluble fiber, the negative result could be diarrhea or even constipation. Diarrhea can be dangerous because waste is being expelled from the body in a liquid form.
In a normal functioning colon, a bowel movement has most of its liquid removed before being passed on to the rectum. This allows the BM to gain “form” from bulking agents like fiber. Plus, the reclaimed water keeps your body hydrated. The human body can become dehydrated very quickly when prolonged bouts of diarrhea occur.
The increase in constipation symptoms is another result of a low fiber diet. In this case, the bowels are sluggish and the waste is taking too long to exit the colon. The longer the compacted fecal matter is in your body, the more water is being removed from it and the harder it becomes. While fiber is a bulking agent, it’s also a stool softener and this factor makes it much easier to expel. Incorporating enough high fiber recipes into your diet can help ensure your bowel movements are normal and comfortable.
Fiber provides many positive benefits for your digestive system:
- Increases the bulk of the stool for softer, easier to expel bowel movements
- Expands the inner walls of the colon, also making it easier for waste to pass
- Induces wave-like contractions within the colon to move the bowel movement along
- Reduces the chance of hemorrhoids, Irritable Bowel Syndrome, and Diverticulosis and has been found to be effective for preventing colon polyps, diabetes, high cholesterol, and colorectal cancer
List of Common High Fiber Foods
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High Fiber Recipes vs. Fiber Supplements
If you are not consuming enough fiber, you may be tempted to take a fiber supplement such as Psyllium. Fiber supplements, while sometimes effective at dealing with minor bouts of constipation, simply don’t offer the same effect that maintaining a naturally high fiber diet can. Moreover, because Psyllium is not regulated by the FDA, there have been no long-term studies regarding its prolonged use.
However, Psyllium can be dangerous if you don’t consume enough water, because it can swell up in your esophagus. Psyllium can actually create a blockage in your digestive tract. Because it’s an herb, people feel they can take as much Psyllium as they want and this just isn’t true. Psyllium may also lower your blood sugar which can be very dangerous for a person with diabetes. People can develop severe allergies to Psyllium and its derivatives and these reactions can include rash, difficulty breathing, and flu-like symptoms.
When you can obtain all the fiber you need just from trying out some high fiber recipes, why put yourself at such an unnecessary health risk?
Easy to Prepare High Fiber Recipes
Developing a balanced diet can provide you with the energy and vitality you haven’t felt in years. The key is to plan your meals so you’re taking in a proper amount of fiber in each meal and snack so they collectively add up to your needed amount. The following is an example of how your meal plan can include items from multiple high fiber recipes.
Breakfast
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Lunch
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Dinner
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Healthy Snack
- 1 Bran Muffin
- ½ Cup of Orange Juice
Taking advantage of high fiber recipes will help your body perform at its optimal level without the need for dangerous herbal supplements. High fiber diets are also ideal for anyone wanting to lose weight. So do your body a favor and add some flavorful fiber to your diet today! You can feel better, lose weight, and be overall healthier and happier once you improve your lifestyle habits and especially what you eat!
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