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High Fiber Foods

What’s all this fuss about a high fiber diet? How exactly does a diet rich in fiber promote one’s health?

Fiber actually offers many benefits for one’s health. A diet replete with high fiber foods is not only beneficial to your health, but essential. High fiber foods help relieve constipation, and then helps keep you “regular” so your bowels can function properly. Fiber also helps to regulate weight and provide relief for symptoms associated with all sorts of gastrointestinal problems. High fiber foods may even help prevent heart disease.

Function of the Colon

A high fiber diet is very beneficial for your colon. It’s very important to increase the amount of high fiber foods you consume on a daily basis because fiber helps to correct various disorders of the colon, restore its normal functioning, and keep it as healthy as possible.

The colon’s primary function is to complete the digestive process by collecting waste from the small intestine. It’s also responsible for removing excess water from waste and moving it along for the elimination process to begin. Sometimes waste passes through the colon too quickly, and this can lead to watery stools and diarrhea. Other times, the bowel movement moves too slowly and this creates hard stools which leads to constipation from the effort of removing them.

Fiber works to keep waste moving through the intestines at a steady pace, so both constipation and diarrhea may be prevented. High fiber foods also provide more bulk in bowel movements, which prevents watery stool while also softening the stool for easier passage. In this way, fiber helps stop problems with constipation from ever developing.

The softer, bulkier bowel movements created by a high fiber diet also eases pressure on the colon. This explains why eating high fiber foods is useful for treating of IBS (Irritable Bowel Syndrome) and Diverticulosis—a disease in which the colon’s walls are weakened.

Irritable Bowel Syndrome

IBS is not usually a serious disease but it can be quite bothersome because the sufferer can experience irregular bowel movements, constipation, and diarrhea. Other symptoms of the disorder include abdominal pain, bloating, and cramping. Acquiring more fiber through high fiber foods or health supplements can help stabilize the colon’s activities by producing softer and bulkier stools.


Diverticulosis is a more serious condition of the colon in which pockets are formed inside the colon. These pockets can become infected and inflamed. Fiber reduces the pressure inside the colon, because of the softer bowel movements, thereby reducing or possibly eliminating the formation of these growths.

Colon Polyps

Fiber is also known to be beneficial in lowering your risk of developing colon polyps, fleshy growths or clumps of cells growing inside the colon that can become cancerous. In this situation, high fiber foods are found to dilute or bind together carcinogens (cancer-causing agents found in our highly processed and refined foods) and then help eliminate them as they pass through the body quickly via the bulkier bowel movements. In other words, the carcinogens have less time to damage colon cells if they can be expelled promptly.

Adding High Fiber Foods to Your Diet

Now that you know how fiber can benefit the colon, you’ll want to know which foods to eat to obtain more of this vital organic substance. You can incorporate a wide selection of high fiber foods into your diet without sacrificing taste or variety.

Whole grain products:

  • whole wheat bread
  • whole wheat pasta
  • whole grain oatmeal
  • whole grain rye crackers
  • brown rice

Green, leafy vegetables:

  • broccoli
  • spinach
  • romaine lettuce

Dried fruits:

  • apricots
  • dates
  • raisins


  • strawberries
  • blueberries


  • peas
  • beans
  • lentils

Fiber and Colon Cleansing Supplements

Looking for another way to improve the health and function of your colon? Besides following a high fiber diet, you can also try fiber supplementation. This approach is particularly important if you are having a difficult time incorporating fiber into your diet solely through foods. Furthermore, taking advantage of a premium quality colon cleansing product can do wonders for your colon.

Colon cleansers are usually fiber or oxygen-based and can help the colon remove toxic buildup and excess fecal matter. Cleansing on a regular basis can also aid in toning the colon, relieving constipation and related symptoms, and restoring the colon to its normal efficiency.

If you’re seeking all-natural, oxygen colon cleansers, Oxy-Powder® is highly recommended by both consumers and health professionals. An effective and safe colon-cleansing formula, Oxy-Powder® gently flushes the colon with natural oxygen, but without giving the side-effects of chemical laxatives and poor quality fiber-based colon cleansers. Oxy-Powder® also comes in convenient-to-use, tasteless capsules so you don’t have to bother with mixing powders and other ingredients like many other supplements. So remember this simple rule of thumb—cleanse the colon to help it clear away accumulated waste matter, and then maintain colon health by adding plenty of fiber to your diet—and you can’t go wrong!

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