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Free Liver Cleansing Diet

Do you, or someone you know, suffer from digestion problems, obesity, chronic fatigue, headaches, or allergies? Most people have to face one of these problems at some time or another, but they probably have no idea why. It’s become programmed into us to visit the doctor every time we have a little sniffle or bellyache. It’s become the standard response to be handed a prescription for a toxic medication after receiving little more than a 5-minute examination.

Every time you get sick, have a headache, feel an ache or pain, that’s a message that your body is sending to you to let you know something is wrong. In most cases, these symptoms can be remedied by improving your lifestyle. Exercise, proper diet, and drinking plenty of purified water can provide benefits that modern medicine can’t touch, but did you know you can also try a free liver cleansing diet to support optimum health?

Free Liver Cleansing DietWhy Would You Need to Cleanse Your Liver?

Over the years, your body can accumulate a host of harmful chemicals and toxins within your organs. These poisons can affect every aspect of your being in a very negative way. You may not know it, but congestion, migraine headaches, acne, and constipation are just a few of the everyday problems stemming from the presence of toxins in the body. At such times, it may become critical to engage in a free liver cleansing diet to help your body heal.

How do you achieve better health? As stated earlier, a complete behavioral change (such as trying a free liver cleansing diet) is often mandated:

  1. First, you need to stop putting garbage into your body. Eat only organic foods such as raw vegetables, fresh fruits, lean meats (poultry or fish preferably), and whole-wheat grains and pastas.
  2. Develop a good exercise program that varies aerobic and muscle training and stretching. Incidentally, sweating is great for purging impurities from the body.
  3. Drink plenty of purified water.
  4. Cleanse your body of all the chemicals and toxins that have collected over the span of your life.

A free liver cleansing diet should be followed to help cleanse this vital organ.

Your liver is much more important for your daily functioning than you may believe. The liver regulates metabolism, so it directly controls how much fat is burned during the day. The liver is also your body’s storehouse for vitamins and glucose and it’s the body’s main detoxifying engine. A sluggish liver can prevent you from losing weight no matter how hard you try. Therefore, cleansing your liver just may jump-start your weight loss initiative.

When Is the Right Time to Try A Free Liver Cleansing Diet?

Here are some common symptoms of a poorly functioning liver:

  • High blood pressure
  • Fluid retention
  • Bad allergies
  • Depression or irritability
  • Persistent feelings of fatigue
  • Low tolerance to alcohol to medicines like antibiotics
  • Unstable blood sugar levels
  • Headaches
  • Gallstones or gallbladder problems

Looking at that list, how many times did you experience one or more of those symptoms during the previous year? How about during the previous month?

Detoxifying and cleansing the liver with a free liver cleansing diet can result in a healthier life and more energy. That is why the Editors recommended you perform a thorough liver cleanse at least twice a year. Many different variations and recipes are available for cleansing your liver.

Free Liver Cleansing Diet Recipes:

Ingredients: (organic if possible) Epsom Salts, olive oil, grapefruit, lemon juice (fresh squeezed), and apple juice.

Step 1: For the first three days of your free liver cleansing diet program, maintain a diet of raw organic vegetables and salads and drink plenty of apple juice.

Step 2: On the fourth day, eat a light breakfast and lunch. Mix four tablespoons of the Epsom Salts in four cups of purified water. Drink one cup of the mixture at 6 p.m. and another at 8 p.m.

Step 3: Mix the juice of one grapefruit and one lemon with one cup of the olive oil. Drink this mixture at 10 p.m. and go to sleep.

Step 4: The next morning, drink another cup of the Epsom Salts mixture at 7 a.m. and then again at 9 a.m. Drink plenty of water and eat only light vegetables and fruits the remainder of the day.

Tips: Perform the final step of the free liver cleansing diet on a Saturday so you have Sunday to rest. You see, cleansing toxins from the body can place it under additional strain. Also, it’s important to lie down immediately after drinking the olive oil and juice mixture because the liver is cleansed more efficiently if you are horizontal.

What Else Can You Do to Help Your Body?

Once you complete the free liver cleansing diet, it makes sense to cleanse the rest of your body as well. A colon cleanse should be performed to remove any impacted waste and mucous that may be trapped in the tiny crevices of your colon. Did you know over 70% of the body’s immune system is located in the colon? You can imagine what can happen if your colon is not functioning properly and how that could affect your health.

When your colon is clogged with sludge and poisons, you may notice symptoms of disease such as acne, constipation, diarrhea, general irritability or feelings of sadness, and many other chronic conditions. When your body can’t rid itself of the nasty toxins in your colon, they are absorbed back into the bloodstream. In essence, self-poisoning or autointoxication can occur and you may need a free liver cleansing diet program more than ever.

What Is Colon Cleansing?

You can choose from many products for cleansing your colon, but why not buy the best? One of the most effective is a safe and yet extremely effective supplement called Oxy-Powder®. Oxy-Powder® is an all-natural product that uses oxygenated magnesium, citric acid, and organic germanium-132 to liquefy toxin-heavy waste so it can be easily removed.

Using an oxygen-based intestinal cleanser like Oxy-Powder® is a smart way to promote general health and cleanliness in your colon. A cleaner colon also promotes the reproduction of healthy flora supporting efficient digestion and elimination.

As more and more is learned about the human body, it becomes more important than ever to keep your internal systems as clean as possible. Performing a free liver cleansing diet and regular colon cleansing are two of the most important ways to get back on the road to enjoying a healthy life!

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