Editor-s Choice: Oxy-Powder®

Free Detox Cleansing Diet

Detoxifying your body is an important step toward good health. While detoxification can assume a variety of forms, the most common involves detoxifying the colon. This is because the colon can be the source of many illnesses, and not just those usually associated with the digestive system. By keeping your colon clean, you will help stave off constipation and other digestive disorders as well as prevent your body from becoming ill. Common illnesses that can be cured or diminished by detoxification include allergies, persistent fatigue, muscle and joint pain, and acne.

Detox Cleansing Diet

How Can I Detoxify My Colon?

There are a number of products on the market for detoxifying the colon, the most popular being enemas and herbal supplements. Of these two options, most people prefer herbal supplements because they are easier and more comfortable to use. An enema, on the other hand, requires forcing fluids into the rectum to wash out the digestive system. This can be quite uncomfortable and can cause damage to your digestive system if not done properly. In addition, it does not cleanse the entire digestive system.

Another option is to use a free detox cleansing diet. With this special diet, you don’t have to deal with the negatives of an enema or herbal supplements. Rather, you consume everyday foods that are beneficial for your colon and the rest of your body as well. By following this cleansing diet, you can dramatically improve your overall health. If you have substantial buildup, however, it will most likely be necessary for you to conduct a more aggressive cleansing session with a specialized natural supplement and then maintain colon health by following the detox cleansing diet.

How Can I Tell if I Need a Special Diet?

No matter how healthy you think you are, you need to take care of your colon. Of course, most of us splurge now and again on treats that aren’t so good for us. These include heavily refined, fatty foods or those containing artificial additives. In response to these foods, our colons build up mucus and sludge as a defensive reaction to the toxins. However, this causes the digestive system to become constipated and also results in toxins entering the bloodstream. So, even if you feel otherwise healthy, you will most likely benefit from a thorough cleansing.

Does My Diet Have to Include Fasting?

Fasting is an effective type of cleansing diet. Don’t worry, though, fasting doesn’t mean you have to go without food completely. Rather, you consume mostly fruit and vegetable juices and broths. Many diet plans also allow you to eat vegetables and fruit during the fast. Most commonly, you eat fruit the first day and only liquids the next. On the third day and fourth days, you repeat the pattern. On the fifth day, you can break your fast (hence the term “breakfast”).

If fasting doesn’t sound like something you want to do, you can also make a few simple changes in your diet to help keep your colon healthy.

What Foods Can I Include in My Free Detox Cleansing Diet?

There are many colon-healthy foods that can aid you in the detoxification process. These beneficial foods center on organic fresh fruits, raw vegetables, and whole grains. All of these foods are high in fiber, which also helps keeping things moving properly through your colon.

Fiber is an important part of your cleansing diet because it cannot be digested by your digestive system. As a result, it binds with the water in your intestines and keeps it inside. This causes your stool to become softer while also becoming bulkier and thus easier to pass through your system.

The following list of foods will help lubricate your bowels and should be included in your detox cleansing diet, preferably from locally grown or certified organic sources:
  • Apples
  • Almonds
  • Bananas
  • Apricots
  • Coconut
  • Carrots
  • Spinach
  • Walnuts
  • Pine Nuts
  • Peas
  • Figs
  • Okra
  • Peach
  • Pears
  • Beets
  • Prunes
  • Papaya
  • Cabbage
  • Raw Honey
  • Seaweed
  • Asparagus
  • Cauliflower
  • Sweet Potato
  • Sesame Seed Oil
  • Alfalfa Sprouts
  • Bran from Oats & Wheat
  • Whole Fresh Goat’s Milk
The following list of foods will help naturally soften your stool:
  • Alfalfa
  • Broccoli
  • Cabbage
  • Carrots
  • Garlic
  • Onions
  • Tomato
  • Turnips
  • Mung Beans
  • Aduki Beans
  • Radishes
  • Cauliflower
  • Shiitake Mushrooms
  • Sunflower Seeds
  • Brussels Sprouts
By eating more servings of the foods listed above, along with increasing consumption of whole grains and purified water, you should start to see substantial improvement in bowel function and overall health.

If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.

Have a question? Ask an expert.
[contact-form-7 id="1477" title="Ask An Expert"]