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Diet for Irritable Bowel Syndrome

If you are seeking a diet for Irritable Bowel Syndrome, one of the most important parts of this process is to determine if the foods you’re already eating are aggravating your IBS symptoms. Many health problems can be alleviated with minor improvements in your meal plan. Your diet could possibly benefit from a few small changes, or perhaps from a complete overhaul.

Causes of IBS

If you find yourself running to the bathroom every time you eat spicy foods or drink too much coffee for example, this is a good indicator these foods are aggravating your condition. It may not be an entire dish that sets you off though, but one small component could be the primary factor. This is why it can be beneficial to maintain an IBS diary and try a special diet for Irritable Bowel Syndrome.

An IBS diary can help you determine the triggers setting off your Irritable Bowel Syndrome. This can also help you determine the best diet for Irritable Bowel Syndrome so you can benefit from fewer flare-ups.

Managing IBS Symptoms

It can take some time and effort but recording everything you eat plus noting symptoms for several weeks can be very helpful. Documenting this data can illuminate potential problems or nutritional gaps within your diet. Learning about nutrition is like giving a gift of life-quality to yourself. Learning to eat well can influence every aspect of your being: how you feel, the way you look, and even how gracefully you age. Many people notice that improving their diets can result in their cravings for bad foods disappearing altogether. Monitoring your diet for Irritable Bowel Syndrome symptoms can be very effective. Noting your liquid intake, exercise habits, and state of mind along with what you eat can help since these factors all contribute to either worsening or alleviating your IBS symptoms.

Many books and diets offer suggested menus for people suffering from IBS. For example, adding yogurt to your diet for Irritable Bowel Syndrome has proven in some cases to reduce the symptoms. The reason for this success may lie in the fact yogurt provides essential bacteria that aid in digestion. Many people’s digestive tracts have become inadvertently inhospitable to good bacterium due to poor lifestyle and diet. IBS sufferers have found great success with Probiotic supplements. Using a health supplement could help restore the healthy bacteria in your stomach and intestines which could result in fewer episodes of bloating, gas pains, diarrhea, and even constipation symptoms.

Following a Diet for Irritable Bowel Syndrome

If you are considering a diet for Irritable Bowel Syndrome that excludes many different types of foods, you need to be careful not to become malnourished. While some people feel a high fiber diet increases their IBS symptoms (such as diarrhea), reducing your fiber intake drastically could negatively affect your digestive health.

Likewise, if you feel consuming dairy products might be causing your diarrhea, and you remove all dairy from your diet, you could suffer from vitamin deficiencies. It’s a good idea to work closely with a nutritionist to ensure you obtain all the vital nutrients you need.

If you remove certain foods from your diet for short periods and then reintroduce them while continuing to take notes, it will become fairly evident which ones might be your triggers. You should share your results with your physician at any rate. If you have a condition such as Celiac disease (also known as Gluten allergy) or you’re lactose intolerant, your doctor can help you plan a diet for Irritable Bowel Syndrome fitting your unique nutritional needs. Many people erroneously diagnose multiple episodes of diarrhea or constipation as Irritable Bowel Syndrome but they could be wrong. IBS needs to be diagnosed by a qualified physician to ensure it’s not another digestive disorder presenting similar symptoms.

Many people find that eliminating artificial sweeteners from their diet makes a big difference as well. Aspartame and Sorbitol negatively affect the human digestive system. Therefore, many people notice significant improvements by removing all colas and coffee from their diet. Try tea as a healthful substitute—it can be sweetened with honey, brown sugar, or Agave nectar and also provides tons of antioxidants which just may be nature’s secret “anti-aging” factors.

People with IBS often find eating healthier in general makes a vast difference in the number of flare-ups they experience. Eating more whole or organic foods and fewer processed and fast foods can provide dramatic results very quickly. Eating good fats and avoiding bad fats can help you enjoy your food a little more as well. For example, frying foods in a bit of olive oil instead of butter (or corn oil) instills them with flavor but is also better for your cholesterol. Therefore, a diet for Irritable Bowel Syndrome need not be boring, bland, or restricted to a few pieces of lettuce and a breadstick.

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