Diet For Constipation

Fighting Constipation with Good Nutrition and a Good Diet

When it comes to constipation, prevention is always better than suffering from the painful symptoms of an impacted bowel. One of the best ways to avoid problems with constipation is to adopt a healthy diet. An intestine-friendly diet can help keep stool soft and easy to pass. It can also help you have a regular schedule for bowel movements. Here are some simple solutions for making your diet colon-friendly:

Improved Diet for Constipation Sufferers

Drink Plenty of Purified Water

One of the main causes of constipation is a lack of hydration. You should drink 6 to 8 glasses of purified water each day to promote a healthy bowel. Adding lots of water is always good in the diet for constipation sufferers.

Eat Fresh Organic Fruits and Vegetables

It may seem like common sense, but most people don’t get enough of these nutritional power foods. Five servings of all-natural fruits and vegetables each day can improve your bowel habits.

You should have at least 3 servings of raw vegetables every day and at least 2 servings of pure fruit. Adding fruits and vegetables introduces live fiber to your diet. Fiber is instrumental in helping the bowels move regularly with ease.

Increase Whole Grains

What is a whole grain? This is a grain that is unrefined. Things made with whole-wheat flour contain whole grain, but things made with white flour don’t. Whole grains are great sources for dietary fiber. You should have 6-11 servings of whole grains each day. This may seem like too much, but serving sizes aren’t that large. A sandwich made with 2 slices of whole wheat bread contains 2 servings of whole grains.

Good sources of whole grains include oatmeal, whole grain rice, whole grain cereals, and sprouted pasta.

If you prefer the taste of processed flours, you can ease yourself into whole grains. For example, mix whole wheat pasta with white pasta. You’ll increase your fiber intake and keep some of the taste that you love. One source of dietary fiber that is extremely helpful for keeping a healthy bowel is flaxseed. Adding about a tablespoon of ground flaxseed to your diet can improve your regularity and ease of bowel movements.

Flaxseed can be added to active-culture yogurt, cereal, sauces, or anything that you choose. Many people find the nutty flavor of flaxseed an excellent complement to their diet.

Limit Meat Consumption

Meat is difficult for the body to process. You don’t have to completely eliminate it, but limiting it is a good idea. You should have only 2 to 3 servings of protein each day and most of that can include fresh organic nuts and seeds, beans, chicken, and especially seafood supplying Omega-3 oils.

Remember, a healthy serving of meat is only about the size of the palm of your hand. You can also use some plant sources to provide your protein needs.

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