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Definition of Constipation

The definition of constipation is passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day. However, there is no right number of daily or weekly bowel movements. Normal may be three times a day or three times a week depending on the person. Also, some people naturally have firmer stools than others. There’s no definition to the number of times one must have bowel movements in order not to have constipation

At one time or another, almost everyone goes through what is seen as the definition of constipation. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find constipation relief however.

The true definition of constipation is a sneaky, undiagnosed, disabling condition that is sweeping America as we speak. Perhaps all of this doesn’t surprise you. Let’s take a look at the following categories of disease and disorders that can be related either directly or indirectly to the colon and constipation: heart disease, high blood pressure, fatigue, irritability, varicose veins, gas, heart burn, bloating, obesity, diabetes, arthritis and more. Some of these side effects or symptoms are a hundred times worse than the constipation itself.

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