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Cures For IBS

Science has provided no cures for IBS to date, but its symptoms can be managed if you implement natural methods for lessening their effects.

What are the Symptoms of IBS?

Many health professionals are baffled by the complex symptoms and varied ways in which IBS can affect people. For the most part, symptoms include:

  • Abdominal cramping
  • Intestinal spasms
  • Constipation alternating with diarrhea
  • A general increase in bowel movements

The symptoms are often initiated by “trigger foods” that irritate the bowels, especially in situations of increased stress.

Methods for Managing Irritable Bowel Syndrome

Although cures for IBS may not exist, you can take advantage of several options for managing its symptoms or at least making your situation tolerable. Prevention is the watchword when it comes to Irritable Bowel Syndrome. With proper implementation of key factors such as diet, stress, exercise, rest, organic supplements, and overall colon care, many of the symptoms can be reduced in their severity.

Surgery and Drugs

Many inventors of invasive medical procedures and medications promise to “cure” Irritable Bowel Syndrome. These treatments typically involve surgery and a host of prescription drugs. These methods are not only risky, but they can make your IBS worse by damaging sensitive digestive tissue or aggravating the existing condition.

Some invasive treatment options include surgery for the removal of damaged portions of the colon. This would mean that section of the colon is gone for good. You only have so much intestinal tissue inside your body, so this is obviously a very serious option and one that should be avoided at all costs.

Another negative treatment option includes taking harsh prescription drugs. These medications can deplete the population beneficial bacteria within your digestive system as well as permanently damage intestinal nerves and muscles. In most cases, prescription drugs do not relieve all your symptoms anyway or they may hinder your ability to detect symptoms, making it difficult to know what is really going on inside. Drugs also prevent the body from healing itself by interfering with normal chemical processes.

Natural Cures for IBS

The healthiest, wisest method is to choose natural, noninvasive techniques for controlling your IBS symptoms so your body can begin to heal itself.

Natural cures for IBS center on avoiding food triggers, helping the body heal itself, avoiding conditions that aggravate symptoms, and aiding the body in functioning on its own.

Probiotics are living microbial organisms that are naturally present in the digestive tract. These beneficial bacteria promote health by suppressing the growth of harmful bacteria, by improving immune function, and by enhancing the protective barrier of the digestive tract itself.

Peppermint oil is widely used as a homeopathic supplement for IBS symptoms. It is thought to reduce abdominal pain and bloating, possibly by blocking the movement of calcium into muscle cells of the intestines to ease excessive muscle contractions. Peppermint is considered a carminative herb, which means that it can be used to eliminate excess gas.

Other natural cures for IBS could be classified as stress management therapy. These methods basically help you modify or control stress. Learning to deal with stress constructively can be a great help in controlling IBS symptoms.

Oxygen-based colon cleansing supplements can also help promote digestive health. Supplements are not cures for IBS either, but they can help flush harmful organisms and toxin-laden waste from the intestines, increase circulation, and promote regularity. Once the impacted waste is out of the way, your colon can begin healing itself and this improved efficiency may result in a lessening of your IBS symptoms. Oxy-Powder® is an organic, oxygen-based supplement that provides a non-invasive approach for management of your IBS symptoms by helping you eliminate waste easily.

Although there are no true cures for IBS, someone suffering from its symptoms should still try to avoid their unique “triggers” as much as possible to enjoy a normal life. To summarize, the following lifestyle choices can help you manage or reduce your IBS symptoms:

  • Eating organic foods that do not trigger symptoms (e.g. whole wheat breads, raw vegetables, and fresh fruit)
  • Engaging in plenty of exercise
  • Reducing or avoiding stress leading to the “irritability”
  • Abstaining from prescription drugs and surgeries for IBS since they can make the problem worse
  • Getting plenty of rest and sleep
  • Drinking purified water instead of caffeinated and sugary beverages and sugar
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