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Cures for Constipation

If you find yourself becoming constipated on a regular basis, you probably have a proven method or your own trusted solution on which you rely to get things unjammed so to speak. Maybe it’s a strong laxative or suppository that works right away, or perhaps you adopt a high fiber diet for a few days to get things moving again. Once you’re through the rough patch, you can usually go on about your business as usual and forget that digestive health requires ongoing maintenance.

Perhaps, you aren’t far off from your next bout with the bathroom blues and you’ll be suddenly seeking the most effective cures for constipation you can find. Despite any motivation you may encounter, constipation isn’t actually a disease or a disorder despite some common misconceptions. Constipation is the result of your intestinal system not working as it should and those quick fixes won’t really decipher your digestive dilemma.

Symptoms and Causes of Constipation

The definition of constipation isn’t restricted to just the inability to have a bowel movement; but it’s also indicated when you experience painful bowel movements. Going to the restroom should occur with regularity and should be relatively effortless and painless. Anyone with recurring constipation needs to assess their lifestyle first, and then consider seeking help if these symptoms cannot be alleviated via positive changes in diet, exercise, etc.

Constipation is frequently a manageable problem that can be combated with a little common sense. Constipation can also be a sign of serious problems in your digestive system that need to be analyzed by a physician.  If you make an effort to eat more fiber, drink more water, and engage in regular exercise as natural cures for constipation, and you are still plagued by it, there may be an undetected factor at work.

Constipation occurs for a number of medical reasons as well, especially if you possess an underlying problem or injury related to the anal sphincter, Diverticular, obstructed bowel, Hypothyroidism or other causes. It’s important to seek medical advice if you think your constipation is unrelated to diet or prescription medicines.

It’s important to treat chronic constipation as a serious symptom. Many people will become constipated temporarily but if you frequently experience problems having a bowel movement, ignoring these symptoms could cause your body to poison itself with toxins, and this can result in an overall feeling of ill health.

Constipation Cures

Because constipation isn’t a disease, treatments don’t really “cure” it either. Instead, so-called cures for constipation make you less likely to become constipated in the future. It’s a good idea to consider constipation as just a sign that something isn’t quite right in your body. It could be as simple as something bad you ate, or perhaps you aren’t eating enough of something beneficial. Constipation could also be a side effect of medication you’re taking. Whatever the case may be, it should not be ignored.

Common-Sense Cures for Constipation

Cures for constipation can be as simple as increasing your daily intake of fiber or eating better foods. The modern diet largely consists of refined sugars, artificially enhanced ingredients, and very few natural or healthful choices on the menu.  The average North American gets less than half the recommended amount of fiber per day while also consuming fast food several times per week.

Today’s lifestyle is also commonly a sedentary one where people tend to drive even a few blocks instead of walking and spend inordinate amounts of time being entertained by passive devices (such as video games, television, etc.).  A little moderate exercise can go a long way towards keeping things moving in your digestive tract. Extra fluids can also help you stay more regular and can make bowel movements more comfortable. Drinking eight glasses of water or more every day is a good idea. When you are constipated, your inability to expel waste results in it being trapped within your body. The longer waste resides in your body, the less moisture it will contain as the water is absorbed back into the colon. Thus, the less moisture in your bowel movements, the harder they are to pass.  Furthermore, the longer this waste is “stored” in your body, the more time it has to ferment, become toxic, and thereby cause additional, unwanted health problems.

Enemas and laxatives are not safe when used repeatedly as cures for constipation. While they can be used occasionally for prompt relief, long-term use of these colon-stimulating products can make it unable to function unaided. When looking for effective cures for constipation, natural foods such as bran, prune juice, beans, legumes, and fresh fruits and vegetables are preferred. Dehydration is also a cause for constipation so it’s a good idea to increase your fluid intake. Remember—constipation is more easily managed proactively rather than reactively.

Constipation can occur in any of us, young or old, rich or poor, athlete or armchair quarterback. Good colon health is vital for your body’s immune system. Therefore, doing your best to maintain a lifestyle promoting good digestive health, even if you have to seek cures for constipation occasionally, is a worthy investment of your time!

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