Constipation Weight Gain
More than forty million people in the United States are overweight. The epidemic of increased body fat has a number of common causes both physical and physiological in nature such as: guilt, depression, anxiety, medications used to treat fluid retention, polycystic ovarian syndrome, sluggish metabolism, poor dietary habits, or lack of exercise. When consulting a diet specialist with questions about an unexplained surge in weight, you may be asked when the weight gain began, how gradual it was, and if the weight gain has been accompanied by other symptoms like fainting, sensitivity to the cold, thinning hair, or constipation.
The absence of bowel movements and a sudden spike on the bathroom scale may actually be connected. Constipation is described as the absence of at least three bowel movements or more a week, and diet can play the critical role in bowel habits. Often times, it is the same fatty foods synonymous with an increase in weight that lead to clogging bouts with constipation. The hardened waste obstructing bowel activity can weigh several pounds. And so it is diet that highlights the strange partnership between constipation and weight gain.
The Role of Diet in Constipation Weight Gain
Introducing new foods into the daily diet can invoke not only weight gain but constipation or diarrhea as well. Regularity in bowel movements can be achieved courtesy of a diet combining high fiber and plenty of necessary nutrients. Prunes are a part of a good, general anti-constipation diet that isn’t likely to add an additional seven pounds each week. Organic apples, figs, raisins, and blackberries are examples of the kind of low calorie, constipation combating foods essential for optimum health. Fresh raw vegetables are another dietary option for reducing the risk of constipation weight gain. You can also try pumpkin, sweet potatoes, parsnips, okra, brussel sprouts, and corn. Enjoying eight glasses of purified water each day is a zero-calorie way to decrease your chances of constipation.
Sensitivity to food is another of the dietary issues linking constipation and weight gain. Food sensitivity such as an allergy attack is a delayed reaction to something you’ve eaten. Swollen and bloated hands, feet, ankles, abdomen, and necks are characteristic of food sensitivity. The fluid retention related to food sensitivity bloating can result in you inadvertently packing on a few extra pounds. Constipation, in addition to wheezing, congested sinuses, arthritis, canker sores, and chronic diarrhea, can all be symptomatic of food sensitivity.
Vanadium oxide is a yellow-orange powder, dark-gray flakes, or yellow crystals. Vanadium is normally used in making rubber, plastics, ceramics, and other chemicals. Vanadium is also present in some enzymes, in particular the vanadium nitrogenase, and it’s used by some microorganisms for providing oxygen. Vanadium has a role in metabolizing carbohydrates and is believed to have a positive influence on cholesterol and blood lipid metabolism.
Vanadium is also believed to:
- Lower blood sugar
- Increase muscle mass
- Increase muscle vascularity
- Mirror insulin action
- Increase glycogen synthesis and storage
Many of vanadium’s benefits are especially good for diabetic patients. Since vanadium is characterized by a poor absorption rate, it is safe for human consumption.
The Japanese see vanadium as a good health supplement, and it’s even present in their drinking water. With a normal diet, you’ll typically consume about 10-30 micrograms of vanadium per day, but presently there is no recommended daily intake of this element. It’s most frequently found in seafood, cereal, mushrooms, and soybeans.
While diabetics and people monitoring their blood glucose levels may benefit from taking a vanadium supplement, they aren’t necessary for most people. In fact, you can get a healthy helping of the element by adhering to a regular, balanced diet.
Health Connections Between Weight Gain and Constipation
A number of health factors contribute to constipation weight gain. Therefore, it is important to seek medical attention if the combination between weight gain and constipation is accompanied by hair loss, shortness of breath, tremors, persistent swelling, hunger, and unusual sensitivity to cold. Hypothyroidism is one of those medical conditions and is essentially an under active thyroid. Women are roughly ten times more likely to develop hypothyroidism between the ages of forty and fifty than men in the same age group. The condition is one of the many medical conditions qualified by either or both weight gain and constipation. Other symptoms of hypothyroidism include:
- Extreme Tiredness
- Thinning of Hair
- Menstrual Periods with very heavy flow
- Dry and Thick Skin
So if you are suffering from constipation weight gain or simply wish to improve your bowel regularity, you can try supplementing your diet with organic and fiber rich foods (but be certain to avoid anything to which you may be allergic). You can try special supplements to increase your vanadium intake. Or you can try the all-natural approach. For example, Oxy-Powder® is a safe and effective natural colon cleanse supplement utilizing a powerful oxygenating action to help your colon work well again. Oxy-Powder® doesn’t really make your colon stronger—it just helps flush out the impacted waste so your digestive system can get back down to business. Once your colon is able to work without being hindered by old junk-in-the-trunk, it can get stronger on its own through regular, daily “exercise” so to speak. The only thing you have to lose, through improving your diet or trying one of these supplements, is that awful constipation!