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Constipation Remedies

Constipation is defined as a lack of a regular bowel movement and occurs for many reasons. Discovering the cause in your situation can often point the way towards the appropriate remedy. Constipation remedies can range from at-home “recipes” that people have used for centuries, to modern chemical laxatives, and to extremes like surgery. The best way to treat constipation however is through preventative measures that won’t interfere with the body’s natural ability to heal itself.

What are Some Causes of Constipation?

The modern diet plays a large role in the incidence of chronic constipation that seems to be so common now. Poor diet laced with artificially preserved and refined foods (typically devoid of minerals and nutrients and lacking in fiber) is a major contributing factor. Diets rich in animal and saturated fats, protein, and sugar also aggravate the situation. Throw alcohol, over-eating, lack of exercise, and lack of organic foods into the mix and you’ve set the stage for serious digestive trouble.

Types of Constipation Remedies

Laxatives and Herbal Products

Constipation remedies can be very effective, but it really depends on your approach. Chemical-based remedies such as herbal and synthetic laxatives and harsh enemas can lead to severe colon problems and may even cause the intestines to work only when such substances are used. This creates a chemical dependency within your body and effectively destroys its natural ability to function normally.

These types of lifestyle choices are very safe and will aid your digestive system naturally. Consuming strains of beneficial bacteria (via active-culture yogurt or supplements) is another remedy that can also boost the immune system.

Laxatives can be used, but they are ultimately an unsafe choice because they encourage dependency upon the chemicals in the product to artificially produce a bowel movement. Harsh herbal ingredients like Senna, Cascara sagrada, and Psyllium should also be avoided because many herbs present dangerous side effects if ingested for extended periods or in high amounts.

Natural Constipation Remedies

A sample of natural constipation remedies include:

  • Exercising
  • Increasing fiber in the diet
  • Water colonics
  • Organic colon cleansing supplements

Exercise More Often

Starting an exercise program will also greatly support your efforts for remedying symptoms of constipation. Exercise delivers more blood, oxygen, and vital nutrients to the intestines to help them function properly. Exercise, combined with improvements in your diet, should be the foundation of your increased wellness program.

Add Fiber to Your Meals

Avoiding coffee, colas, and caffeine in general, while also increasing water intake, is a wise step to take for improving one’s health. Drinking prune juice is a folk remedy that has helped some people relieve mild constipation. You should drink prune juice only occasionally, however, as the colon could be dependent on it to create a bowel movement.

Eating apples and other fruits high in fiber is another of the more popular constipation remedies. Apples contain pectin (which adds bulk to bowel movements) and the acidity also encourages regularity in bowel movements. Raw apple cider vinegar is another folk remedy with beneficial properties that will aid in relieving constipation.

Other foods that acts as constipation remedies:

  • Oat bran
  • Flaxseed oil
  • Flaxseed
  • Dates
  • Garlic
  • Honey
  • Licorice root

Colonic Hydrotherapy

Water colonics, enemas and hydrotherapy are additional constipation remedies. Colonic methods consist of water being forced into the colon through the anus to forcefully remove waste from the intestinal walls. These options, when performed by a professional, can benefit your colon cleansing efforts but they should not be used as a substitute for improving diet and lifestyle habits.

If these methods are relied on continually to provoke a bowel movement, then it is probably an unhealthy choice in the long term. The body will be become dependent on stimulants or other methods to achieve a normal bowel movement, thus removing control over your own systems. Enemas and other water treatments can also include harsh chemicals that may damage nerves and muscles in the intestines or internal injury can result if the technician is not properly trained.

Organic Colon Cleansing Supplement

The most natural approaches to colon health are often the best choices to restoring or attaining optimal health. Non-invasive constipation remedies, particularly organic colon cleansing supplements like Oxy-Powder®, work well because they do not artificially induce bowel movements nor do they present long-term side effects. Oxy-Powder® is safe because, unlike laxatives, it isn’t habit-forming and contains no synthetic chemicals or harsh stimulants. Oxy-Powder® uses oxygen to break up impacted waste matter so your body can release it normally so you can avoid the straining and complications associated with constipation.

Promoting a beneficial internal balance by consuming healthful foods, by implementing positive lifestyle choices, and by using only natural constipation remedies can help ensure your digestive system works its best. Consider the possible drawbacks and rewards for whichever method you choose. Remember—even the best remedy is pointless if you don’t avoid the conditions that led to the initial problem. In other words, if you’re suffering from digestive difficulty, today is the day you need to begin improving your life!

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