Editor-s Choice: Oxy-Powder®

Constipation Relief

Constipation is a more common and potentially serious problem than many people realize. As a result, the uncomfortable feelings that arise from constipation have many scrambling for any form of constipation relief they can get their hands on. Before you start looking at methods for constipation relief, however, it is beneficial to know how to recognize the symptoms and to understand the possible long term risks to your health that are associated with constipation.

constipation relief

Recognizing When you Need Constipation Relief

There are several symptoms associated with constipation that you should watch out for. The frequency of these symptoms as well as their severity will help you determine if constipation relief is necessary.

If you are suffering from constipation, you may find that you have the urge to have a bowel movement yet you are unable to pass any stool out of your body. As a result, you might find yourself pushing and straining while sitting on the toilet, only to have no success at having a bowel movement. When you do finally pass out stool, it may be very uncomfortable or even painful. In addition, whether you are successful at having a bowel movement or not, you might continually have a “full” feeling in your abdomen that just does not go away.

Other signs that constipation relief may be necessary can actually be found in the stool itself. When you do have a bowel movement, you might find that the stool is small even though it was difficult to eliminate. It might also be dry and hard – it may even be crumbly or seem like little pebbles.

Understanding Your Risks for Becoming Constipated

Anyone can become constipated at any age. Even infants can suffer from constipation. In fact, an estimated four million people living in the United States are currently suffering from chronic constipation. This makes it the most common digestive problem in the United States. Nonetheless, there are certain groups of people that are more likely to suffer from constipation. These include women and elderly individuals over the age of 65.

The Long Term Effects of Constipation

Failing to get constipation relief when the signs and symptoms are evident can lead to a number of health complications. For example, the backed up waste in your system can put pressure inside your body. As a result, you may experience a lack of appetite and may not eat enough to get proper nutrition. If you are trying to lose weight, this may sound great. But, the backed up waste will actually cause you to put on the pounds rather than lose them, even if you are eating less.

The backed up waste will also cause toxins to be released into your bloodstream, which can bring about a number of health issues. One of the most common problems caused by these toxins is chronic fatigue. You may also become moody as your system is poisoned. In addition, common problems such as joint and muscle pains, allergies, and backaches can all be brought on by the toxins. Even the effectiveness of your immune system can be compromised by the toxins in your body.

Your appearance can suffer from the backed up waste in your system as well. The toxins can lead to a host of skin problems, including acne and rashes. Your eyes and hair can become duller and your fingernails can become brittle.

The constant pushing and straining in an attempt to remove the waste from your body can also lead to hemorrhoids. When you are forced to push harder in order to have a bowel movement, you can push your hemorrhoids out of your body. This is a painful condition that can be difficult to remedy. Anal fissures can also develop if you fail to find constipation relief in a timely manner. These tears in the skin near your sphincter muscles can cause bleeding and may require surgical removal.

Finding Constipation Relief

You have a few different options when it comes to finding constipation relief. One method you can use is to simply adopt a diet for constipation. A diet high in fiber can provide constipation relief as well as prevent constipation from developing again in the future. To increase the amount of fiber in your diet, add more servings of fruit, vegetables, and whole grains to your daily diet.

Of course, if you are severely constipated, simply changing your diet will not bring about constipation relief quickly enough. For this reason, many people turn to over-the-counter medications or laxatives to bring them constipation relief. While these drugs may act as a quick fix, they will not provide long term constipation relief. In addition, your body can actually become dependent upon these drugs and will no longer be able to perform correctly on its own.

Yet another option for constipation relief is to perform a home enema. A home enema requires forcing water into your anus in order to clear out the bottom portion of your digestive tract. Many people find this to be uncomfortable, however, and it can be quite messy. In addition, it does not thoroughly clean the entire digestive tract.

The best option for constipation relief is to use a product such as Oxy-Powder®. Oxy-Powder® is a natural supplement that cleanses the entire digestive system. In addition, it does not cause diarrhea. Rather, it softens your stool and liquefies the mucus, sludge, and other waste that is caked onto the walls of your colon. As a result, the entire colon is thoroughly cleansed and all of your waste is successfully removed. In addition, Oxy-Powder does not cause your body to become dependent. Therefore, you can use it for as long as you like in order to keep your bowels functioning properly without fear of causing long term damage or dependence.

Have a question? Ask an expert.
[contact-form-7 id="1477" title="Ask An Expert"]