Editor-s Choice: Oxy-Powder®

Constipation Diet High Protein

Causes of Constipation

Constipation is an uncomfortable digestive symptom that can occur for a variety of reasons. It can be chronic (occurring frequently or daily) or it can be occasional in frequency. There are many factors affecting the regularity and health of the colon, but the most common reasons for constipation include a poor or improper diet, lack of movement and exercise, low consumption of fluids (particularly fresh water), and medication.  Preventing constipation is important because it is vital for a person’s overall health to remove waste and toxins from the body naturally. Additionally, it is beneficial to health to create a clean internal environment able to absorb nutrients and eliminate poisons efficiently.

Standard American Diet

Poor diet is one of the number one causes of chronic constipation. The Standard American Diet (S.A.D.) creates perfect conditions for disease and an unhealthy digestive system. Many typical foods on Americans’ menus consist of low-fiber, high fat, low-enzyme, and overly refined foods all putting a tremendous strain on the digestive tract.  Many foods in Western culture are not really even foods anymore, but synthetic chemicals covering up what once was a food item. Diets high in meats, dairy products, and fats are a major detrimental factor in causing persistent constipation. To summarize, if you are inadvertently following a constipation diet high protein is probably the culprit of your digestive difficulty.

Without realizing it, many people contribute to their constipation by the foods they consume. Within a well-balanced plan, protein is necessary and beneficial to the body.  However, when the largest percentage of that diet consists of proteins and fats, constipation can result. A constipation diet is one that is high in protein.

High Protein and Not Enough Fiber

A high protein diet provides little to no fiber, which is the bulking agent helping to move waste through the digestive tract and out of the body. Fiber also absorbs undesirable toxins, harmful bacteria and other microorganisms, and helps a person feel fuller so as to not overeat.  In 2005, the USDA laid out guidelines for fiber intake, stating adults and children over the age of nine should consume at least 20 to 35 grams per day. This is a nice goal, but most people should try to consume between 35 to 40 grams of fiber daily for optimal health.

Too Much Dairy

The constipation diet high protein menu typically overflows with dairy products (such as cheeses, milk, ice cream, and butter), which also permits waste to accumulate in the colon. Dairy products create an overabundance of mucus in the intestines, which can also slow down transit time of waste, leading to constipation. Less fiber in the intestinal tract also requires increased muscle contractions as the muscles must compensate for the lack of fiber doing some of the work.

Constipation Relief through Balanced Diet

In order to avoid constipation, high protein levels should be avoided or diminished if possible; it is an important step to consume a balanced diet even beginning in infancy. All natural sources of fiber come from plant sources. Fresh organic whole grains, fruits, vegetables, and legumes are the highest sources of fiber occurring naturally. Following a diet high in natural fiber can help reduce constipation associated with a high protein diet. The foods with the overall highest percentages of fiber are whole grain foods such as oat and rice bran, whole wheat breads (not bleached or enriched), ground flax seeds, millet, and buckwheat. Look for packaging stating at least five grams of fiber per serving or more is provided by the food product. Aim for 7 to 10 fruit and raw vegetable servings per day, as their fiber content is very high and will assist in eliminating constipation symptoms. As a precautionary measure however, legumes contain large amounts of fiber and should be cooked thoroughly before eating to avoid digestive difficulty.

Good Sources of Protein

Protein is a necessary building block of life, and should not be avoided completely, though finding a healthy balance between high fiber and protein is important. Combining whole grains with minimal amounts of protein, such as in sandwiches and salads, is a wise choice. Organic grains, fruits, and vegetables should constitute the largest percentage of your diet. Next in proportion should be protein, with about three small servings per day. Also, you should apply care in selecting the type of protein you intend to eat. Though you may not realize it, nuts and seeds are a great source of protein but without the detrimental fat content of red meats. Fish and chicken are beneficial when eaten in small amounts and especially if combined with live fiber.

In most situations, after changing from a constipation diet high protein menu to one more replete with fiber and other great choices, bowel regularity should resume naturally. For some people, however, the body may need additional support. Oxy-Powder® is a natural supplement that is safe to use long term and can help with restoring your normal levels of regularity and bowel health. When combined with a low protein, high fiber diet, Oxy-Powder® can assist the body in returning to its natural state for running smoothly on its own. Achieving a more healthful, balanced diet can help alleviate immediate digestive problems or may prevent them in the years to come, so get started today!

Have a question? Ask an expert.
[contact-form-7 id="1477" title="Ask An Expert"]