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Constipation Cure

There is no actual cure for constipation, but there are many measures you can take to reduce the effects of constipation. As such, constipation cure is a fallacy. Here are some of the measures that are falsely assumed to cure constipation, but can be helpful in alleviating its frequency.

constipation cureAdding exercise. It’s also important to increase the amount of activity you’re getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.

Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems. This is not a cure for constipation but it will definitely help in reducing the symptoms of constipation.

While there may not be a cure for constipation, you should always check your medications. Many medications are the root cause of constipation. Check with your healthcare provider to make sure you’re not making your problem worse with prescription drugs. Be aware–there are natural alternatives available if you know where to find them.

It’s always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone’s body operates a little differently. Even though an effective cure for constipation has not been created yet, you’ll want to make sure your treatment choice is safe and will be effective for your unique physiology.

For more information , please visit constipation remedy, constipation symptom

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