Colonic At Home
A colonic at home, otherwise known as colonic irrigation, is a method some people choose to use for keeping their colon cleansed. While the process can successfully cleanse the colon, it is important to understand the pros and cons of this form of colon cleansing to determine if it is right for you.
Colon Cleansing and A Healthy Body
Whether you use a colonic at home or a professional hydrotherapy clinic, irrigating the colon should be an important part of your regular health routine. Many people fail to realize the importance of the colon and the impact it has on a person’s overall wellbeing. In fact, an unhealthy colon can cause you to feel fatigued, and to develop weight problems, skin rashes, and allergies. It can even cause you to develop bad breath and body odor!
The reason for the connection between a healthy colon and a healthy body is quite simple. If you fail to occasionally cleanse your colon, waste begins to slowly accumulate in the intestinal lining. This waste becomes stuck to the colon walls and the toxins within the waste are released back into your bloodstream. Once in your blood, the toxins spread throughout your body and can cause a number of negative health issues. The toxins cause your immune system to become weakened, which means it is more susceptible to illness.
Using A Colonic At Home for Cleansing the Colon
One method for cleansing the colon is performing a colonic at home. While many people desiring colon hydrotherapy prefer to have a specialist perform the procedure, some individuals would rather do it at home. Either way, the basic concept is the same.
To perform a colonic at home, you will need a closed tubular system to force water through your digestive system. The same system also draws the water out again. In this way, colon hydrotherapy is not typically as messy as an enema and is not smelly either. An enema requires you to expel the waste and water into a toilet while the colon hydrotherapy draws the water and waste back out of your body in a closed system.
Even though a colonic should not be as messy as an enema, you will need to dispose of the waste and there is always a chance this process will be a little messy. At a clinic, the waste is flushed directly into a sewage system. When performing a colonic at home, however, you likely will not have this option available to you.
Successful Colon Cleansing
In order to make your water colonic a success, it is helpful to lie down as you perform it. Also, you should gently rub your abdomen to encourage the waste to break up inside your colon and be released with the water. If you experience any cramping or pain, you should stop performing the colon hydrotherapy procedure immediately.
Whenever you self-administer a colonic, you run the risk of causing damage to the digestive system. The damage can be caused by simply inserting the tubes into your anus incorrectly, or the force of the water can be too harsh or the wrong temperature. Therefore, care must be taken when performing a colonic at home so you may reap the benefits without causing harm.
Alternatives to Water Colonics
If you are uncomfortable with performing a colonic at home because of the potential risks, other alternatives for cleansing your colon are available. One option is to engage in a cleansing fast. With a cleansing fast, you limit your diet to vegetable broths and teas for a few days while allowing yourself to occasionally eat the vegetables used while making the broth.
A cleansing fast eliminates solid foods from your diet; and these modern, highly processed foods encourage waste accumulation within your colon. In addition, broths and teas provide plenty of water and a well-hydrated colon is better capable of digesting these soft mixtures. Finally, the vegetables included in the cleansing fast help your body obtain more fiber. Consuming a high-fiber diet will help absorb ambient water within the digestive system, which makes waste softer while also providing it with bulk.
Another option is to use an oxygen-based colon cleanser. This oxygenation process enables these cleansers to literally liquefy the waste adhering to the intestinal lining. This makes it easy for your digestive system to eliminate waste once that toxin-laden “barrier” is gone. If you are not interested in fasting, using an organic supplement can be more attractive because it does not require the strictness of fasting. Of course, you may choose to fast while taking the supplement to help improve your results. Either way, you do not have to put your body at risk to cleanse your colon and restore or achieve better health.
If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.