Colon spasms can be physically and emotionally irritating. They can cause you to withdraw from the world rather than deal with the problem in public. Random, uncontrollable muscle spasms can make you feel like you’ve lost control of your body.
It can be embarrassing to constantly have to excuse yourself from the table because you don’t know if you can control your spasms. The “jumpy” muscular contractions make you feel as if you have to use the bathroom even when you don’t need to. The result is the same because you never really know if you need to go or not! You’re too nervous and afraid of having an accident to ignore the signal.
How Do Colon Spasms Relate to Irritable Bowel Syndrome?
Colon spasms are one of the most common symptoms of Irritable Bowel Syndrome, otherwise known as IBS. Many factors can cause IBS, but you may be able to control some of them to reduce the symptoms or possibly eliminate them altogether.
Stress Can Lead to IBS
Stress is a huge factor promoting incidences of IBS. In fact, IBS and stress are never a good combination, as it can wreak havoc on your body’s entire network, from your digestive system to your nervous system and everything in between. If you’re experiencing a great deal of stress, you may want to look for alternative ways to lower your stress. Meditation or receiving a massage is an excellent method for diminishing your stress levels.
Anxiety Worsens IBS Attacks
Feelings of nervousness or anxiety can also worsen symptoms of IBS. Your colon has millions of nerves throughout it, so if they’re on edge you can bet those nerves are feeling it as well. Just think of the last time you were nervous. Maybe it was during an important job interview, when receiving a traffic ticket, or while performing in public. Remember the feeling you had in your stomach? That nauseous, quivering feeling stays with you for a while and it can aggravate IBS and thus the resulting colon spasms.
IBS & Your Immune System
It’s also been documented that your immune system can help or hinder IBS symptoms under the right circumstances. If your immune system is busy fighting a virus, you may notice more colon spasms than usual. Your immune system can be compromised by high levels of stress as well, so it’s important to manage stress at all times.
Does a Link Exist Between IBS & Colon Cancer?
It’s important to note IBS does not cause cancer nor is it caused by cancer. Colon spasms, while very irritating, do not cause injury to your intestines either. IBS is usually diagnosed by its symptoms and, strange as it may seem, by the absence of an accompanying disease.
You Can Manage IBS Symptoms
Adopting a high fiber diet is another great way to gain control over your spasms, because the extra fiber can help your colon work more efficiently and promote a healthier internal environment. Fiber adds bulk to your stool and that makes it easier to expel.
Get Rid of Bad Habits
To reduce the incidence of colon spasms, you should also avoid:
- Finishing off large or “heavy” meals
- Alcohol consumption
- Drinking caffeinated beverages (colas, coffee, etc.)
- Eating spicy or fatty foods (especially red meats)
- Taking unnecessary medications or drugs of any kind
- Smoking or using tobacco products
Maintain a Journal of Your Colon Spasms
Some people are sensitive to certain foods, so try keeping a journal of the foods you eat and notice when your spasms are at their most prominent. These foods, usually known as “triggers”, can vary from person to person and may stem from allergic reactions to something within the item, such as wheat gluten, lactose, or raw honey.
In many cases, diarrhea appears along with colon spasms. When waste enters the colon, it’s mostly in liquid form. In a well-functioning digestive system, the waste passes through the small intestine where it adds bulk and reduces moisture, gradually forming a normal bowel movement. When spasms occur, they cause the liquefied stool to move through the colon too quickly. Basically, you have a bowel movement before it had a chance to bulk up.
The Old Favorite – Eat More Fiber!
Increasing your fiber intake will add bulk, helping to slow it down as it moves through your colon. When you are producing substantial, well-formed bowel movements, you can notice a decrease in the severity of your colon spasms.
Exercise Your Way to More Efficient Digestion
A non-intrusive way to deal with colon spasms is to start exercising, both often and hard. Exercise stimulates the digestive system and allows the colon to function with less difficulty. Increasing your fiber intake and implementing a regular exercise routine is like a one-two punch for improving overall bowel function.
Colon Cleansing Promotes An Efficient Digestive System
Colon cleansing has been practiced for centuries to complement the body’s immune system. Over the years, waste debris clogs your colon where it can become hard and compacted until your body cannot get rid of it unaided. This factor is enough to make many people experience IBS symptoms. Using a quality oxygen colon cleanser can really help remove fermented fecal matter from your colon. Any toxin-filled waste sticking to the walls of your colon is like a ball-and-chain hindering your health, so you definitely want to get rid of it as easily as possible.
It’s been proven that a compacted and dirty colon will have incredibly negative effects on your entire body. Nonetheless, the road to a clean and healthy colon is an easy one if you know the directions. You just need to eat more fiber, exercise often, and maybe try cleansing your colon now and then. You can feel less stress, experience less anxiety, enjoy improved health and vitality, and look and feel better than you have in years. You will be amazed at what a difference having a clean colon can make!
If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.