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Cleansing Diet

When preparing for a successful colon cleansing, there are several dietary options available to you to encourage good results. The exact program you follow depends on your personal preferences and the product, if any, you use to help facilitate the cleansing. Some products have very specific requirements and require a strict dietary regimen, while others allow you the flexibility to follow the diet of your choice.

cleansing dietThe product you choose may also influence the length of time you need to follow its particular program. With some products, you may need to implement these changes for only a few days, while others may require a specific dietary program for several weeks or even months.

Fasting As A Type of Cleansing Diet

In the strictest and most traditional sense, a cleansing fast means refraining from eating any food at all. If you choose fasting, you may still be permitted to eat a few select foods. These foods may include certain juices and broths, or maybe even some whole grains, vegetables, or fresh fruit.

Fruits and Vegetables

Fruits and vegetables are a helpful part of your diet because they can help provide relief for constipation and keep things moving freely through your bowels. At the minimum, you should try to include five servings of vegetables and fruit in your diet every day.

The primary benefit of including fruits and vegetables in your diet is the fact they are high in fiber. High fiber foods, which are found naturally in plants, cannot be fully digested by humans. Therefore, it binds to water in your intestines and helps keep them hydrated. As a result, your stool becomes softer from the ambient water and also bulkier from the fiber content itself. A number of fruits and vegetables can actually help lubricate your bowels as well and make it easier for you to obtain a thorough cleansing. It’s always best to choose organic foods so you can obtain the most nutrients and avoid pesticides, chemicals, and artificial hormones.

Beneficial foods and beverages include:
  • Almonds
  • Apples
  • Apricots
  • Bananas
  • Beets
  • Carrots
  • Okra
  • Peach
  • Pears
  • Pine Nuts
  • Prunes
  • Seaweed
  • Walnuts
  • Spinach
  • Raw Honey
  • Cauliflower
  • Alfalfa Sprouts
  • Sesame Seed Oil
Other great food choices to promote efficient bowel function:
  • Figs
  • Papayas
  • Asparagus
  • Peas
  • Cabbage
  • Coconuts
  • Sweet Potato
  • Black Sesame Seeds
  • Bran from Oats, Rice & Wheat
These foods are great for helping to naturally soften your stool:
  • Tomato
  • Turnip
  • Garlic
  • Onions
  • Alfalfa
  • Cabbage
  • Carrots
  • Broccoli
  • Radishes
  • Mung Beans
  • Aduki Beans
  • Cauliflower
  • Brussels Sprouts
  • Shiitake Mushrooms
  • Sunflower Seeds

Breads and Grains

Breads and grains, particularly whole wheat and oat bran, are great additions to your cleansing diet because they are also high in fiber content. Therefore, you should be sure to include whole grain rice or wheat bread (not bleached or enriched) to your diet in order to help keep things moving.

Try to avoid buying “enriched bread” as there is very little health benefits. Whole grain breads and pasta’s are very high in fiber, which will help you maintain optimal colon health.


Yogurt is another great addition to your cleansing diet. The lactobacteria found in yogurt helps make your colon healthier while the acidophilus encourages your colon to produce less bile acid. As a result, your colon develops a decreased risk for developing cancer. Research has shown greater amounts of acidophilus bacteria in your colon reduce your overall chance of developing any form of colon disease.

Yogurt should be included in your diet also because it is an excellent source of calcium and, unlike milk and cheese from cows, yogurt does not have a binding effect that can lead to constipation. The extra calcium in your diet helps to prevent excess cells from growing in the lining of your colon, which further reduces your chances of developing colon cancer. According to one study, consuming just 1,200 milligrams of calcium every day is enough to reduce your chances of colon cancer by 75%.

Yogurt is the best source for obtaining this beneficial bacteria, but if you can’t eat yogurt for dietary reasons, it’s also possible for you to achieve the same health benefits by taking a high-quality probiotic supplement.


Water should be included in every diet, whether you are fasting or not. If you are increasing your intake of fiber, it is especially important for you to also increase the amount of water you consume. This way, the fiber will not harden and cause a blockage in your intestines. Formal studies have not demonstrated whether drinking purified water will actually prevent constipation, but drinking at least eight 8-ounce glasses of purified water each day will help prevent you from getting dehydrated, and dehydration has been linked as one of the primary causes of constipation.

By including these healthful and beneficial foods in your diet, you will help increase the success of your colon cleansing. You can also try a product specially formulated to help cleanse your colon and allow your digestive system to function at its best. For example, oxygen colon cleansers are highly recommended, because they provide effective cleansing benefits without the harmful side effects of laxatives, herbal remedies, and harsh chemicals.

Moreover, with oxygen colon cleansers, you don’t have to follow any special dietary restrictions. Of course you want to maintain a sensible plan and try to refrain from eating too much red meat, cheeses, snacks high in salt or sugar, and fatty foods in general. While cleansing results from oxygen cleansing supplements are great, you can increase the effect and improve your overall health easily by including more whole grains, fresh fruits and vegetables, yogurt, and plenty of purified water in your diet. Besides the boost to your cleansing program, eating well is just good for you in every way. Try it and notice the difference!

If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.

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