Cabbage Diet and Constipation
What Is Constipation?
Constipation is a disorder of the digestive system marked by hard fecal matter that is infrequent and difficult to pass. The condition, typically marked by having fewer than 3 or 4 bowel movements per week, has long been linked to a deficiency in dietary fiber. A diet featuring twenty to thirty-five grams of daily fiber has long been linked to aiding the body in producing soft, easily passable stools with greater regularity. Limiting your intake of foods bad for the colon, such as cheeses and processed meats, helps to offset the development of constipation. When it comes to getting a heaping helping of foods rich in fiber, there are multiple choices for your palette. High fiber foods that can be used for reducing constipation include these choices:
- Organic Brussell Sprouts
- Organic Beans
- Organic Whole Wheat
- Organic Whole Grain and Bran Cereals
Cabbage Diet and Constipation Relief
Fresh organic fruit and vegetables, like asparagus and carrots, have also been documented as fabulous sources of fiber. Cabbage is one of the most prolific so-called “healing foods” to emerge in the world of fresh veggies and it packs a powerful punch of fiber to boot. One of the oldest dishes in history, cabbage has a reputation dating back to Ancient Rome for its unique blend of vitamins. An increasing number of consumers are adopting a diet replete with dishes extracted from one of the most nutritious vegetables, and they may or may not know about cabbage’s long link to alleviating irregularity.
Somewhere in a head of cabbage is an indigestible, waxy material referred to as roughage. Roughage is an alternate term for dietary fiber, and fiber is pivotal to stimulating the intestines for increased bowel activity. Thanks to the presence of roughage, a side order of raw cabbage, with a dash of pepper and lemon juice may provide that extra bit of help needed in your combat with constipation.
The link between a cabbage diet and good digestive health is also derived in part from the vegetable’s colon cleansing properties. Cabbage also boosts the levels of sulfur, chlorine, and iodine in your internal chemistry. When combined, sulfur and chlorine work together as a biological tyrant on a clogged intestinal tract. This aggressiveness comes into play whether you’re eating raw cabbage or cabbage soup with a dash of salt.
Constipation sufferers can experience greater regularity almost instantly following a low-calorie cabbage dinner. And the nutritional power of cabbage doesn’t stop with just cleansing the large intestine.
Cabbage and the Human Body
The nutritional value attributed to cabbage can do more than get you going to the restroom again. Cabbage diets have been all the rage due to the average head of cabbage containing approximately twenty-five calories. Proponents of the “Cabbage Soup Diet” claim the light, healthful mixture can leave dieters up to ten pounds lighter with each passing week. Fresh cabbage that is green in color and leafy in texture imparts high concentrations of vitamin C and iron as well, making a big bowl of cabbage a healthy treat for people dealing with anemia as well as for pregnant women. Cabbage is also rich in potassium and beta-carotene, which is good for the eyes. The phyto-chemicals in cabbage, like anti-oxidant glusosinolates, have been linked to a decreased risk of developing lung cancer. Although ingesting excessive quantities of cabbage can cause thyroid damage, research studies show beneficial treatment properties involving a high cabbage diet and constipation relief in addition to a number of other ailments.
Stanford University’s School of Medicine was the first research facility to champion the connection between reducing stomach ulcers and eating more cabbage during a bank of studies in the seventies. The Stanford studies consisted of treating ulcer patients with a strict regimen of ninety to one hundred and eighty grams of cabbage juice three times a day. Raw cabbage juice contains vitamin U, which is an anti-ulcer agent. The vitamin is destroyed by high heat so it’s better to ingest it in a raw form.
Compressed cabbage leaves have shown promise in treating skin ulcers, sores, blisters, and skin psoriasis when slightly warmed and applying to the affected area. This is especially true when the cabbage leaves are used as a large compress or facial mask. The leaves of cabbage may also diminish the appearances of minor burns.
Cabbage may just be the new face-lift in a vegetable. Research of cabbage and its effects on aging have shown the veggie contains multiple properties useful for preventing blood vessels from forming on the face, as well as inhibiting the development of gallstones. Researchers believe the combination of vitamin P and vitamin C prevalent in cabbage may strength the vessels of the blood.
Wouldn’t you prefer reducing the symptoms of constipation naturally, without relying on harsh laxatives or chemicals? Cabbage’s natural colon cleansing properties have been valued for centuries, and let’s be honest—the human digestive tract has little changed since Nero’s time. So whether you’re ready to discover the advantages of a cabbage diet and constipation relief, or more interested in the various healing properties of the leafy plant, it’s clear more cabbage couldn’t hurt!