Many people are discovering great physiological benefits can be derived from completing a thorough bowel cleanse, both in terms of physical and psychological health. Learning about methods for improving your health can give you a sense of empowerment.
Other people live blindly – eating all sorts of harmful foods without a second thought of the consequences. People might know certain foods are bad for them, but might not truly understand the enormity of the intended meaning. For example, a statement such as “bad for you” means to most people you shouldn’t eat this if you’re trying to lose weight or shouldn’t drink that because you have to work the next day. In all serious, if something is bad for you… it’s BAD for you and you shouldn’t eat it ever!
Why Should I Cleanse My Bowel?
Obesity is at an all time high and so is being sedentary, but few seem to grasp the connection. Effective weight management is a balancing act, with activity on one side of the scale and dietary planning on the other. The old adage, “you are what you eat” has lasted so long because its wisdom is sound.
Many people, especially in Western civilization, suffer from a vast array of digestive diseases. A high fat, low fiber diet can leave you chronically constipated, perpetually bloated, and feeling like you can barely make it through the day. Many people don’t know what it’s like to live feeling fresh and healthy because they’re weighed down physically and mentally by the bad foods they eat. At this point, a bowel cleanse is probably wise.
Sadly, the more junk people eat, the more they crave. This deadly cycle of overeating and obesity with severe health consequences is spiraling out of control. These individuals seem to believe eating healthy would mean being “deprived” of taste or quality. A great many people ridicule health-minded individuals, referring to them as “skeletons”, “rabbits” (for eating lettuce and veggies), and “health-nuts”.
There is a growing backlash (encouraged by the junk and fast food industries) against being thin and healthy. People whom don’t have or want the motivation to discipline their diet often refer to models as having unattainable figures or not being healthy because they “don’t have any meat on their bones”. These people are so wrong.
Since when is it weird to take care of your body instead of abusing it? Does it sound more logical to not perform a regular bowel cleanse than to let your colon become all clogged up? Let me tell you something — you were not born with the body you have right now. Whether you are pleased with your appearance or not, you created the body you live in through your actions and choices.
What Can Happen From Not Cleansing?
The ideal transit time for your food is less than twenty-four hours. This means, within a single day of eating something, you should have processed it and eliminated the unneeded byproducts. Many people are carrying around several meals worth of waste in their colons at any given moment. The dirtier their colon becomes the worse they feel. Over time, this toxin-filled accumulation of organic garbage can lead to disease. A bowel cleanse is the way to go when you need to get rid of the “junk in the trunk”.
Other Negative Health Effects of An Unclean Colon
When your intestines becomes dirty, it can lead to illness and negative health conditions throughout your entire body. Your digestive system also houses the majority of your immune system. Cleaning the garbage out of your digestive system can have a huge impact on how you feel, how you look, and how often you become ill.
Our digestive systems have beneficial bacteria helping to keep things running optimally. When we’re clogged up with toxins from putrefied food, this healthful flora has difficulty fighting off harmful bacteria trying to populate the intestines. We can become prime targets for disease and for foreign organisms. Foul odors emanating from the intestines can create body odor and halitosis. Body toxins can create acne. Plus, we can feel drained all the time because our bodies aren’t digesting foods correctly.
Fatty and processed foods can’t be processed by the body very easily. By increasing consumption of healthful foods and limiting intake of bad foods, you can give your bowels a better chance to do its job. By drinking water and exercising, you lubricate everything internally and you motivate your metabolism into speeding up. However, if you adopt a sedentary lifestyle, your bowel becomes filled with junk that could seriously affect your overall wellbeing. Sometimes, a bowel cleanse is the best way to initiate a positive change in your health.
Are You Constipated?
Many people don’t even know they’re constipated. Having bowel movements several times per week or even once a day doesn’t necessarily mean your colon is healthy. Do you ever have bowel movements that are difficult to pass or do you often have to strain to go? When your colon is compacted, there can be very little room for waste to pass. When your colon is cleaner from an effective bowel cleanse, however, bowel movements can be almost effortless.
People who have experienced bowel cleansing are often startled at the amount of waste they can flush out. Some people pass mucous and mucoid plaque as well, and others have even been astonished to find “unidentifiable objects” in the toilet bowel. Let’s just say, you can get rid of some unwanted guests that may inhabit your digestive tract if you eliminate the waste in which they reside.
Many people completing a bowel cleanse report losing weight and a flatter abdomen for the first time in years due to getting rid of several pounds worth of waste. Regular bowel movements, cleaner feeling skin, brighter appearing eyes, reduced aches and pains, and better tolerance to foods can be experienced from taking better care of your body.
How to Perform A Bowel Cleanse
A bowel cleanse can be done with any quality colon cleansing supplement such as Oxy-Powder®. An oxygen based colon cleanser like Oxy-Powder® can be used either for help with symptoms of occasional constipation, for regular colon maintenance, or for thorough colon cleansing (in higher doses) a few times a year. Oxy-Powder® generates oxygen to liquefy and flush out waste lining the walls of your colon. Moreover, your body can receive beneficial nascent oxygen that can provide a positive impact on your overall digestive health.
Many people, once they have tried a bowel cleanse once, begin colon cleansing on a regular basis as well as trying other cleansing regimens for their kidneys and liver. By eating better and becoming more active as well as taking advantage of an all-natural supplement like Oxy-Powder®, you can begin to enjoy a more healthful and pleasant life—one that is free of the worry of being constipated!
Learn How to Complete a Bowel Cleanse with these Colon Cleansing Instructions