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Basic Constipation Information

It’s not a “disease,” and it is extremely common and rampant throughout North America. Basic information compiled about constipation reports that it is a medical condition that can produce unpleasant, painful, and even harmful, symptoms. Although constipation information abounds as far as what it is, what causes it, and how it can be prevented or dealt with, many people who suffer with it just accept it as a part of their lifestyle and simply the “way things are.”

When everything is functioning normally, the muscles of the intestines contract to expel the waste leftover from food digestion into the large intestine, where a lot of the water and salt are “reabsorbed” into your system, as they are necessary for many of your body parts to function properly.

Basic constipation according to our information is an impairment of the digestive system basically characterized by:

  • Infrequent bowel movements (usually less than three per week)
  • Straining during bowel movements
  • Difficult or painful-to-pass, hard stools

You can’t “diagnose” yourself with constipation based on frequency alone: remember, everyone is different, and what may be normal for you may not be normal for someone else. Generally, bowel frequency can range from three times a day to three times a week and still be considered “regular.” However, if you experience two or more of the above symptoms then, according to the basic information, you may be suffering from constipation. Other symptoms associated with basic constipation you may not be aware of are bloating, sluggishness, cramping, gas, lower abdominal pain, even nausea. The good news is that you don’t have to live with constipation.

Causes of Constipation

Basic constipation information reports that it can occur when the waste moves through the intestines too slowly, too much water ends up being absorbed in the process, or the intestinal muscles that move the bowels are uncoordinated (often referred to as pelvic floor dysfunction, or anismus). Waste (stool) passes through the colon (which becomes dry from lack of movement), but ends up getting “stuck” in the rectum because of the muscles’ lack of coordination and subsequent inability to empty the bowels.

So what causes this intestinal “breakdown?” There are number of factors that contribute to constipation, including a low-fiber diet, not drinking enough water and other healthful fluids, low activity level or decreased exercise, increased age, pregnancy (hormones and pressure on the intestines), toilet training in toddlers, certain underlying illnesses and diseases, certain medications (particularly those used for depression, high blood pressure, and Parkinson’s disease), and the frequent use of laxatives.

Constipation Complications

Basic constipation information is important to have on hand, as it’s not always an easy condition to change. You should keep in mind that while generally not serious, ongoing and persistent constipation can lead to certain complications. If you are straining a lot as a result of your constipation, you could develop hemorrhoids or tears and/or cracks in the anus, which are called anal fissures or abrasions.

The frequent use of laxatives to relieve chronic and basic constipation can produce a condition known as lazy bowel syndrome in which your bowels gradually become dependent upon laxatives for their functioning.

In very severe cases of constipation, you could develop fecal impaction, where a large mass of hardened stool becomes lodged in your body to the point where it can’t be passed as a bowel movement and must be removed manually, as it could be life-threatening.

Constipation Relief

It’s easier than you might assume to alleviate constipation. Relief can come as easily as increasing your intake of high-fiber and bulkier foods, drinking more water, and increasing your level of activity or exercise. Other solutions include treating the underlying illness or disease causing constipation or switching medications that have constipation as a known (or experienced) side-effect.

While some constipation information may tout laxatives as a good short-term treatment for constipation, it can produce a whole host of problems, such as lazy bowel syndrome (dependence), malabsorption of vital nutrients, worsened constipation, and even intestinal damage.

Our Recommendations

A general constipation information will mention basic changes you can make to encourage healthier intestinal functioning like fiber, water and exercise increases as preventatives or “treatments.” However, they often miss an important method of constipation relief that has been proven to be highly beneficial.

A great, natural way to assuage basic and more difficult constipation conditions, is by performing a thorough cleansing of your colon. Basic constipation information reports that oxygen-based colon cleansing is considered one of the best ways to clean out the colon, and one of the hottest products on the market right now is Oxy-Powder®.

Oxy-Powder® has been proven to clean out, detoxify, and refresh your colon; build up and strengthen your immune system; promote regularity to your digestive tract; and increase your body’s ability to absorb essential nutrients that are so basic and important for your overall health. And the best part is, because it is oxygen-based, Oxy-Powder® will work for you without all the ugly, uncomfortable, unpleasant, and unsafe side-effects common among traditional laxatives and even certain herbal colon cleansers. The Oxy-Powder® web site maintains a library of Basic and detailed constipation information for you to find out even more about the condition.

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